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AN I N T E GRAT E D
L I F E O F F I T N E S S
EACH BOOK HELPS THE READER MAKE SMART HEALTH DECISIONS THAT WILL LAST A LIFETIME.
NUTRITION & FITNESS
Series Consultant:
Diane H. Hart, President, National As-
sociation for Health and Fitness; Founder/Director, Hart to
Heart Fitness
— School Library Journal
“
”
Each title introduces readers to various styles of exercise
and their benefits, providing historical and scientific
background as well as practical exercise routines...
Explanations of how physical activity strengthens muscle
groups and mental functioning will provide subtle
motivation, and “Text Dependent Questions” will assist
with closer reading and research activity…this excellent
series demonstrates how a physical education class can be
interdisciplinary and academically rigorous.
Set ISBN ..........978-1-4222-3156-2
Hardcover Set Price ...........$319.30
$239.50 (S&L)
Hardcover List Price ..............31.93
23.95 (S&L)
Multi-User eBook List Price ...39.93
29.95 (S&L)
Full color • Library bound
Trim Size: 7 ¼ x 9 ¼ • 64 pages
Grade Level: 7-12
10 VOLUME SET © 2015
Core Workouts.................................................-3157-9 -8695-1
Cross-Training.................................................-3158-6 -8696-8
Eating Right & Additional Supplements
for Fitness...................................................-3159-3 -8697-5
Endurance & Cardio Training........................... -3160-9 -8698-2
Exercise for Physical & Mental Health .............-3161-6 -8699-9
Flexibility & Agility .......................................... -3162-3 -8700-2
Sports & Fitness ............................................. -3163-0 -8701-9
Step Aerobics & Aerobic Dance........................-3164-7 -8702-6
Weight Lifting & Strength Building .................. -3165-4 -8703-3
Yoga & Pilates ................................................ -3166-1 -8704-0
HBK ISBN E-ISBN
This series explores different aspects of an active, healthy lifestyle, from physical exercises of different varieties
to healthy eating, from the mental benefits of exercise to tips to making a workout plan.
Research shows that young people who are physically active or participate in
sports are less likely to face health issues as they become adults. Meanwhile,
childhood obesity—often a result of lack of exercise—has become a serious
concern. The need for young people to be more active is clear, but for many
young people, making a commitment to physical activity can seem daunting
or even impossible, particularly without good
information on how to integrate fitness into their
everyday lives. Early education can make a lifetime
of difference!
Check out our website specials and “Look Inside” feature at
www.masoncrest.com105