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Mason Crest
,
an Imprint of National Highlights
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To l l -Fr e e 8 6 6 . 6 2 7 . 2 6 6 5
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F a x 6 1 0 . 5 4 3 . 3 8 7 8
Gives young people the tools they need
to make decisions about lifestyle and
diet that will help them be all they can
be. Practical & specific information
such as how to choose wisely when
eating out, deciphering food labels, and
evaluating diet plans. Tables, charts
& illustrations help readers better
understand the information.
Set ISBN ..........978-1-4222-2874-6
Hardcover Set Price ...........$292.60
$219.45 (S&L)
Hardcover List Price ..............26.60
19.95 (S&L)
Multi-User eBook List Price ...33.27
24.95 (S&L)
Trim Size: 8½ x 11 • 64 pages • Full color
• Library bound • Ages 10 & up
HBK ISBN E-ISBN
Decisions, Decisions: Vegetarianism,
Breakfasts, and Beyond .................................
-2875-3 -8937-2
Diet Myths: Sorting Through the Hype ................
-2876-0 -8938-9
Eating Out: How to Order in Restaurants ............
-2877-7 -8939-6
Healthy Alternatives to Sweets & Snacks ...........
-2878-4 -8940-2
Healthy Fast Foods .............................................
-2879-1 -8941-9
How to Read Food Product Labels......................
-2880-7 -8942-6
Managing Your Weight with Nutrition..................
-2881-4 -8943-3
Navigating Your School Cafeteria and
Convenience Store.........................................
-2882-1 -8944-0
The Numbers: Calories, BMI, and
Portion Sizes ..................................................
-2883-8 -8945-7
Nutrition and Your Future....................................
-2885-2 -8947-1
Nutrition for Achievement in Sports
and Academics ..............................................
-2884-5 -8946-4
11 VOLUME SET © 2014
UNDERSTAND I NG NUTR I T I ON :
A GATEWAY TO PHYSICAL & MENTAL HEALTH
NUTRITION & FITNESS
“
Ratherthanpreachaboutgoodnutrition,thesebookso ervisuallyappealing,
conversational,andpracticaltakesonhealthyeatinginavarietyofsettings...The
authorsarmteenswithgoodinformationonthephysicalandmentalimpactof
healthyfood,calorieintake,body-massindex,portionsizes,andreadinglabels.They
alsoadvocatea“healthyeatingisalifelongprocess”approach,encouragingright
decisionswhileacknowledgingthattemptationsexist.
— School Library Journal
”
Series Consultant:
Joshua Borus, MD, MPH, Division
of Adolescent Medicine Boston Children’s Hospital
Harvard Medical School.
108