45
THE AMERICAN CLUB
NOV / DEC 2017
GYM
CLUB FIT
Championships
The festive season is just round the corner…which means many of us will be busy indulging in
decadent goodies! Before tucking into the scrumptious holiday treats, kick off the month on a
healthy note with our Club Fit Championships.
Saturday, December 9
Gym Studio
1:00 p.m. – 3:00 p.m.
Complete as many reps as possible within 1 minute for each exercise:
1. Crunches
2. Box squats
3. Push-ups
Participants with the highest score per category will walk away with prizes!
Categories:
Male
• 16- to 35-year-olds
• 36- to 50-year-olds
• 51 years and above
Terms & conditions
Registration is free!
Register at the Sports Counter for a slot
Challenge must be assessed by a Club personal trainer
For more information, please drop by the Sports Counter or call 6739-4312.
Female
• 16- to 30-year-olds
• 31- to 50-year-olds
• 51 years and above