Warm-Up & Cool-Down Activities
3
40
Hamstring Stretch
Bend the right knee ensuring the knee is
directly in line with the toe of the foot.
Move the left leg to a straight position in
front of the body with the toes facing
upwards. Rest both arms on the right leg,
push the hips slightly backwards and bend
slowly forwards from the waist. Breath in a
relaxed manner and hold the stretch for 10
seconds before gently releasing and
repeating with the right leg in a straight
position in front of the body.
WEB COPY
©EVEQUE
WEB COPY
©EVEQUE
Providing Fun Links
• Exercises can be based around themes such as animals, objects and environment.
• Ensure correct breathing and long exhales by using simple expressions such as 'get all the air
out of the balloon'.
• After familiarisation with exercises it is a great place to begin leadership skills with the young
athletes conducting this part of the session.
• Ask for examples from previous sporting experiences which will provide variety and allow inclusion
of safety opportunities.
