Pulling Circle
The young athletes should stand facing each other with their feet virtually touching. They should
then take each other’s hands and lean back taking the strain and slowly move their feet and body in
either a clockwise or anti-clockwise direction to circle round.
Leg Lifts
One of the pair should stand with his or her back to the wall and, keeping both legs as straight as
possible, raise one leg out in front. The partner should gently lift this leg to a point where the young
athlete performing the exercise can feel the stretch and hold for 10 seconds before lower the leg.
Warm-Up & Cool-Down Activities
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WEB COPY
©EVEQUE
WEB COPY
©EVEQUE
