Central Coast Home & Lifestyle Magazine Summer 2016

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Womens Health
@ KANWAL
Suite A1, Kanwal Medical Complex
654 Pacific Hwy, Kanwal 2259
Phone: (02) 4393 9622
or (02) 4392 7733
Dr Alexandra Smoleniec
Dr Jane Gardner
Visiting Gynaecologist
Dr Ken Jaaback
Open Mon - Fri 8:30am - 5pm
by appointment only
Waratah
Our vision:
To offer women and their children
access to holistic health care in a
family-friendly, non-judgemental,
warm and personal environment.
MOST SERVICES BULK BILLED
Our services include:
• Family Planning including - IUD/Mirena
insertion, Implanon insertion
• Sexual Health - including STI screening
• Antenatal and Post-natal Care
• Cancer screening - pap smears, breast
checks
• Puberty and teenage womens health
• Menopause Assessment and
management
• General family medicine
• ​Childhood immunisations
• Over 75s health assessments
• Mental health
• Female skin cancer checks
• Incontinence clinic
• Chronic disease management
• Annual flu clinics
0478 364 360
• Professional In Chair • Pain Free
• Dental Grade • Immediate Results
15 Minute Special
$99
30 Minute Special
$149
Couples
15 Minute Special
$189
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Your general health...Being healthy isn’t
a matter of luck. We all need to take
responsibility by following healthy
habits (diet, exercise, weight, sun safety,
alcohol, smoking and managing stress),
having the recommended routine checks and
seeking medical advice when our bodies tell
us something is not right.
Your feet... Wear a decent pair of trainers
rather than slippers if you have foot problems.
Slippers encourage you to shuffle rather
than letting the joints work as they should,
and increase the risk of slips or falls. Plus,
comfortable running shoes will support the
arch.
Your digestion...Never eat after 8pm
(unless you are out to dinner). Eating at night
substantially increases your risk of acid
reflux. As well as being uncomfortable in the
short term, it’s associated with oesophageal
cancer. Ideally, eat your evening meal at least
four hours before lying down.
Menopause...Stress makes menopause
symptoms worse. Many women can feel a hot
flush coming over them as soon as they feel
anxious. Certain nutrients can help reduce
stress - particularly vitamin B, magnesium,
Siberian ginseng.
Your joints...Keep moving. Hurt doesn’t
necessarily mean harm. People with joint pain
often think that rest is best to avoid wearing
out their joints. Joints need to be moved, and
movement helps to keep the muscles around
the joint strong and flexible which means less
pain in the long term.
Alcohol Consumption...Don’t drink every
night. Even small amounts of alcohol can
increase your risk of developing breast cancer
and both men and women are at risk, the more
you drink, the greater your risk. Around 3,000
cases of breast cancer each year are linked
to alcohol. Keep in mind the recommended
2 units per day is just one standard glass of
wine!
Your bones...Walk every day for 30 minutes,
particularly if you have a sedentary lifestyle
or sit at a desk all day. This not only provides
weight-bearing exercise but it’s also a chance
to top up levels of essential vitamin D from
sunlight. Both are great for bone strength and
helps relieve stress.
Your heart...Eating more anti-inflammatory
omega-3 fats found in fish, grass fed beef
and free range eggs. Avoid vegetable oils
containing polyunsaturated fatty acids and
high sugar and highly refined carbohydrate
foods.
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Good Health and Wellbeing Tips...