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CourtenayRecreation
Courtenay Recreation
Adult
59
Prenatal Yoga
This yoga practice helps you
adjust, strengthen and relax your
body. It’s a great way to develop
connection to your body while
preparing for childbirth. Come
and meet other expectant moms.
All levels are welcome.
Instructor:
Akiko Shima
#37862
Wed, Apr 15 - June 24
6:30 - 7:45 pm
Lewis Salish Bldg.
$88/11
Mom & Baby Yoga
This class provides an opportu-
nity to bond with your baby as
you regain strength, flexibility
and balance while connecting
with other moms and sharing
your experience. Open to babies
six weeks until mobile.
Instructor:
Akiko Shima
#37861
Wed, Apr 15 - June 24
9:30 - 10:30 am
Lewis Salish Bldg.
$83/11
Pilates Yoga
Fusion Flow
This lively class will have an em-
phasis on core stability,
alignment and breath. The hour
will consist of nine sections:
warm up, sun salutations, warrior
pose challenge, balance,
core, hip openers, spirals, for-
ward folds and rest. Once an
understanding of the exercises
develops, movements will begin
to merge with music.
Instructor:
Jessica Anderson
#37831
Tues, Apr 14 - June 23
6:45 - 7:45 pm
Filberg Centre
$83/11
Intro to Vinyasa
Vinyasa yoga is similar to Ashtan-
ga, but plays with a variety
of posture sequences. We will
begin with sun salutations,
breath work and basic closing/
relaxation postures and
gradually add more strengthen-
ing, dynamic and complex pos-
tures as students become more
comfortable with vinyasa (flowing
from posture to posture).
Instructor:
Sky Hellyar
#37859
Tues, Apr 7 - June 16
6 - 7:15 pm
Lewis Centre
$88/11
Mixed Level Vinyasa
Different flows each week will
challenge your body, focus your
mind, and soothe your spirit.
Variations given for all levels,
from confident beginner on up!
Some previous yoga experience
recommended.
Instructor:
Sky Hellyar
#37860
Tues, Apr 7 - June 16
7:30 - 9 pm
Lewis Centre
$99/11
Gentle Flow Yoga
Find grace, balance and strength
in fluidity with this gentle
flow yoga class. Linking breath
with movement, we move
through a dynamic yet gentle
practice, releasing tension to
bring peace, health and whole-
ness to body, mind and spirit.
Move at your own pace. Suitable
for all fitness and flexibility levels.
Instructor:
Helen Pattinson
#37855
Tues, May 12 - June 30
5:30 - 7 pm
Lewis Tsolum Bldg.
$72/8
Gentle Yoga
Slowly and gently getting into
posture and breathing practice
helps enhance the range of mo-
tion. Suitable for beginners and
those who prefer a gentle prac-
tice.
Instructor:
Akiko Shima
#37938
Mon, Apr 13 - June 22
11 am - 12:15 pm
Lewis Salish Bldg.
$80/10
New
!
Yoga for Joint Health
In this series of gentle postures
we will focus on bringing
mobility to the joints. This class
will move slowly, giving time to
explore and modify as we go.
The ‘joint releasing series’ can be
used alone as a gentle practice or
as a warm up for other activities.
Instructor:
Sheron Jutila
#37748
Thurs, Apr 9 - June 25
10 - 11:30 am
Lewis Park Salish Bldg.
$108/12
Not all yoga classes accept
drop-ins. Call to see which
ones do!