Spring 2015 Recreation Reporter

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CourtenayRecreation
Courtenay Recreation
Adult
58
Yoga for the 5 Senses
Just like it sounds, this Level 1
Hatha class will have a focus on
improving all five senses (sight,
breath/smell, hearing, taste and
touch). Some yoga experience
beneficial but not required.
Instructor: Sheron Jutila
#37868 Fri, Apr 10 - June 26
2:30 - 3:45 pm
Lewis Centre
$96/12
Hatha Level 1
This class will introduce you to
the basics of yoga postures
and breathing practices and is
paced to allow you to explore
postures at your own comfort
and safety level while leaving
you refreshed and more flexible.
Instructor: Catherine Reid
#37857 Mon, Apr 13 - June 29
6 - 7 pm
Lewis Centre
$83/11
Good Morning Yoga
Try this morning yoga practice
instead of having a cup of coffee
to wake up your body and mind.
It also helps setting the tone for a
calm and peaceful day!
Instructor: Akiko Shima
#37937 Mon, Apr 13 - June 22
9:15 - 10:45 am
Lewis Salish Bldg.
$90/10
or
#37856 Fri, Apr 17 - June 26
9:15 - 10:45 am
Lewis Centre
$99/11
Real Yoga for Real Men
Feeling creaky/stiff/muscle-
bound? Looking for some stress
reduction? Does your back
bother you now and then? Yoga
can help with all of the above.
No previous yoga experience
necessary.
Instructor: Catherine Reid
#37864 Tues, Apr 14 - June 30
5:15 - 6:15 pm
Lewis Salish Bldg.
$90/12
Restorative Yoga
Explore gentle and supported
postures that ease tension,
free joints and balance body
and mind. This class is not only
limited to those recovering from
injury or illness or who have lim-
ited range of motion. Welcome to
all levels and those who prefer a
slow practice.
Instructor: Akiko Shima
#37865 Fri, Apr 17 - June 26
11 am - 12:15 pm
Lewis Centre
$88/11
Yin Yoga
Yin Yoga is a quiet, meditative
and slow moving practice. It
uses long held (sometimes prop
supported), passive poses to
release connective tissue and
deeply held parts of the body
and mind. This class includes
mostly ‘low to the ground
poses’.
Instructor: Helen Pattinson
#37866 Mon, May 25 - June 29
9 - 10:30 am
or
#37867 Wed, May 13 - June 17
12:30 - 2 pm
Lewis Centre
$54/6
New !
Hatha Level 2
This class for experienced stu-
dents is a chance to take your
practice to the next level. If you
are practicing and/or taking
classes regularly, are in good
shape and ready to work more
deeply with the postures this
class is for you.
#37858 Mon, Apr 13 – June 29
7:15 – 8:45 pm
Lewis Centre
$99/11
See page 67 for Older Adult
Yoga Classes
No Yoga classes on
Monday May 18. New ! Do you have a program
idea? Email
or
pick up a program proposal
form from the office or off
the website.