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Registration starts Wednesday March 4 see page 85
CourtenayRecreation
Courtenay Recreation
Adult
57
Belly Dance Basics
Learn this oriental dance with an
experienced teacher providing
detailed movement breakdown
and personalised feedback.
Experience improves posture,
confidence and an appreciation
for your feminine shape. NO
dance experienced required!
Wear fitted exercise clothing, in-
door shoes or barefeet. Hip scarf
optional but encouraged.
Instructor:
Carla Barriga
#37775
Wed, Apr 8 - May 13
5 - 6 pm
Lewis Centre
$52/6
$11/Drop-in
Dancing Freedom
Awaken your body’s natural state
of freedom and joy with this
guided free-form dance practice.
Move at your own pace, let go
of self-consciousness and come
alive dancing. Discover the
power of dance to heal and bring
balance to your body, heart
and mind. Open to everyone.
Instructor:
Helen Pattinson
#37779
Thurs, May 14 - June 18
6:30 - 8 pm
Native Sons Hall
$80/6
ZUMBA
This Latin infused dance class will
burn tons of calories and
make you sweat. You will shim-
my, shake, and pump your chest
in this one-hour fun class where
you will work hard and smile
your way through. You’ll experi-
ence Bollywood, Belly Dance,
Meringue, Salsa, Reggaeton, and
more!!
No class
May 26.
Instructor:
Jessica Anderson
#37871
Tues, Apr 7 - June 9
5:30 - 6:30 pm
Filberg Centre
$63/9
$9/Drop-in
DrumsAlive!
Drums Alive® combines the
benefits of a traditional physical
fitness program with the benefits
to the brain of music and rhythm,
while participants drum on large
exercise balls while getting
aerobic exercise! It improves
memory and brainpower by
using cross-coordinated move-
ments and integration of mem-
ory-enhancing exercises and
includes all aspects of traditional
endurance training.
No class
April 1, 8 & 29.
Instructor:
Monica Hofer
#37783
Wed, Mar 18 - June 24
7 - 8 pm
Native Sons Hall
$84/12
Chan Meditation
Chan, or Chinese Zen, is based
upon the fundamental practice of
mindfulness and loving kindness.
Zen emphasizes experiential
wisdom in the attainment of
enlightenment.
Instructor:
Adrian Symonds
#37766
Tues, Mar 24 - May 12
7:30 - 9 pm
Lewis Park Salish Bldg.
$40/8
Structural
Balance
The use of a firm foam cylin-
der roller will be used for core
stability training to improve your
muscular balance, abdominal
strength and flexibility. You will
gain proper alignment for ev-
eryday activities and prevention
of injuries. You will release tight
muscles and improve blood flow.
Yoga poses and Pilates exercises
will be incorporated.
No class
May 18.
Instructor:
Glenny Whelan
#38075
Sat, Apr 11 - June 13
11:30 am - 12:30 pm
or
#38076
Mon, Apr 13 - June 22
6:30 – 7:30 pm
$90/10
Plus Size Zumba
Don’t miss out on the exciting
and addicting Zumba craze, join
this high energy class dedicated
to plus size women!
Instructor:
Flory Franga Vega
#38065
Thurs, Apr 9 - June 11
6:30 - 7:30 pm
Lewis Centre
$70/10
See page 74 for
Pilates with Props
New
!
ZenGa
ZenGa is the newest mind-body
exercise modality from Stott
Pilates. This innovative program
fuses Pilates, yoga, and basic
dance choreography to achieve
fascia release as well as tradi-
tional muscular strengthening
and stretching. Various props are
used to support the body, direct
focus, and create fluidity and flow
in each movement.
No class
May
18.
Instructor:
Elizabeth White
#37870
Mon, Apr 13 - June 22
6 - 7 pm
Native Sons Hall
$75/10
New
!