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www.courtenay.caCourtenayRecreation
Courtenay Recreation
Adult
56
Hip Hop
Burn away the calories while
learning tons of hip hop moves
that will both strengthen and
tone your whole body.
Instructor:
Kelsi Fair
#37905
Wed, Apr 1 - May 6
6:30 - 7:30 pm
Lewis Centre
$60/6
Hula Hooping 101
All the tips and tricks you need
to get hula hooping! We’ll learn
the fundamentals in what can be-
come a ‘well rounded’ addition to
your healthy lifestyle. No experi-
ence necessary, hoops provided.
Instructor:
Tracey Clarke
#37806
Wed, Apr 8 - May 13
5:30 - 6:30 pm
Native Sons Hall
$48/6
Tai Chi
The slow, fluid movements of Tai
Chi reduce tension and stress,
improve balance, coordination,
and concentration, as well as
muscle resiliency and joint flex-
ibility. Tai Chi helps to increase
energy and provides an overall
sense of well-being.
Instructor:
Albert Balbon
#37842
Thurs, Apr 9 - June 11
7 - 8 pm
$75/10
or
#37843
Sat, Apr 11 - June 13
10 - 11 am
$75/10
Lewis Centre
Qigong
Qigong is an ancient healing art
that combines flowing move-
ments and breath aiding in over-
all health. The movements
come from the core and expand
through the motions aiding in
increased muscle strength, flex-
ibility and sense of well being.
Breathe in vital energy and ex-
hale tension and stress as you
discover natures way of correct-
ing posture and alignment.
No
class
June 16.
Instructor:
Corny Martens
#37834
Tues, Apr 14 - June 23
3 - 3:45 pm
Native Sons Hall
$93/10
Intermediate Hooping
Get super hoopy with this more
advanced course in hula hoop-
ing. Learn amazing tricks, how
to spin multiple hoops and
hoopdance combos. Bring your
favourite hoops or use ours.
Instructor:
Tracey Clarke
#37909
Sat, May 16
11 am - 1 pm
Native Sons Hall
$20
Nia
Nia is a movement practice that
combines dance, martial arts,
and yoga for a workout that fo-
cuses on the body/mind
connection while building
strength, endurance, and flexibil-
ity at your personal fitness level.
Instructor:
Ann Marie Lisch
#36929
Mon, June 15 - July 27
5:30 - 6:45 pm
Filberg Centre
$53/7
Applied Body
Mechanics Ving Tsun
ABMVT is a tested system of
Kung Fu that emphasizes small
movements for maximum re-
sults. This class is purely skill
based training for weekend war-
riors that want to progress in a
safe, encouraging and non
threatening environment. Vin
Tsun (Wing Chun) is a system of
Chinese boxing.
Instructor:
Corny Martens
#37939
Tues & Thurs
Apr 14 - June 25
7 - 9:15 pm
$270/22
New
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