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COURTENAY RECREATION
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COURTENAY
ADULT
76
DAYTIME BADMINTON
Get some exercise, meet new play-
ers and improve your game in
this fast paced group sport!
#41800
Mondays, Thursdays
& Friday
September 8 - December 16
1:00 - 3:00 pm
Lewis Centre Gym
$3/Drop-in
TAI CHI
(55 years & over)
Derived from the martial arts, tai
chi is composed of slow, deliber-
ate movements, meditation, and
deep breathing, which enhance
physical health and emotional
well-being. Tai chi improves over-
all fitness, coordination, and agili-
ty. People who practice tai chi on a
regular basis tend to have good
posture, flexibility, and range of
motion, are more mentally alert,
and sleep more soundly.
Instructor:
Ivy Wang
Wednesdays
September 7 - December 14
#41922
9:00 - 10:00 am
(Int.)
#41924
10:00 - 11:00 am
(Beg.)
#41923
11:15 am - 12:15 pm
(Adv.)
Native Sons Lower Level
$150/13
KARATE
Karate is a great way to improve
overall health and fitness at any
age through physical condition-
ing and self defense techniques.
Safe and encouraging practice of
blocks, kicks, punches and evasive
moves will develop confidence,
improve concentration and relieve
stress! Courtenay Karate teaches
traditional shito-ryu karate with
NCCP certified instruction and
expertise sanctioned by Karate
Canada and Karate BC (an annual
fee will be collected in class).
No
class October 10.
Instructor:
Todd Robertson &
Brenda Bombini
#41901
Mondays & Thursdays
September 12 - December 8
7:30 - 9:15 pm
Lewis Centre MP Hall
$146/25
ADULT KUNG FU
Applied Body Mechanics Ving Tsun
(ABMVT) is a tested system of
Ving Tsun (Wing Chun) Kung Fu
that emphasizes small movements
for maximum results. This class is
skill based training in an encour-
aging and safe, non-threatening
environment.Being a form of
Chinese Boxing, this class devel-
ops fast hands with progressive
sparring drills and pad work.
No
class October 10 or November 9.
Instructor:
Corny Martens
#41795
Mondays & Wednesdays
September 7 - December 21
8:00 - 10:00 pm
Lewis Centre Activity Room
$290/30
EVENING BADMINTON
If your concept of badminton is a
quiet backyard barbecue game,
you’ve never really played the
sport! Join us for fast competitive
games!
No class October 10 or 31.
Facilitator:
Sabrina Geiger
#41801
Wednesdays
September 7 - December 7
7:30 - 9:30 pm
Queneesh Elementary Gym
$54/14
#41802
Mondays
September 12 - December 12
8:00 - 10:00 pm
Lewis Centre Gym
$30/12
RecreationAccess
Apply for coupon books that provide
healthy lifestyle opportunities to
residents of the City of Courtenay
who live below Statistics Canada low
income thresholds.
Ask us how to apply!
PICKLEBALL
Join in and have fun playing this
exciting paddle game! Like a mini
tennis game, Pickleball is played
by 2 or 4 people on a badmin-
ton-sized court using wooden
paddle racquets and a plastic style
baseball. Equipment will be pro-
vided. This program is for interme-
diate to advanced players.
#39918
Tuesdays & Thursdays
September 27 - December 15
2:30 - 4:30 pm
Native Sons Grand Hall
$2.50/Drop-in