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REGISTRATION STARTS MONDAY AUGUST 15
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See page 96
COURTENAY
ADULT
77
MINDS IN MOTION
This class is designed for people
diagnosed with Alzheimer’s dis-
ease or a related dementia and a
friend, family member or caregiv-
er. Enjoy light exercise followed by
activities or games and social time
in a relaxed atmosphere. Light
refreshments will be provided.
Instructor:
Jennifer White
Wednesdays
#41721
September 14 - October 26
#41719
November 2 - December 14
1:00 - 3:00 pm
Native Sons Hall
$52.50/7
QIGONG
Qi Gong is an ancient healing
art that combines flowing move-
ments and breath aiding in overall
health. The movements come
from the core and expand through
the motions aiding in increased
muscle strength, flexibility and
sense of well being. Breathe in vi-
tal energy and exhale tension and
stress as you discover natures way
of correcting posture and align-
ment.
No class November 8 or 10.
Instructor:
Corny Martens
#41796
Tuesdays & Thursdays
September 6 - December 15
9:30 - 10:15 am
Lewis Centre MP Hall
$150/28
TAI CHI
The slow, fluid movements of Tai
Chi reduce tension and stress,
improves balance, coordination,
and concentration, as well as mus-
cle resiliency and joint flexibility.
Tai Chi helps to increase energy
and provides an overall sense of
well-being.
Instructor:
Albert Balbon
#41681
Thursdays
September 15 - December 15
7:15 - 8:15 pm
Lewis Meeting Room
$87.50/14
NORDIC POLE
WALKING LEVEL 1
(55 years & over)
Nordic pole walking is a low im-
pact, total body workout. Ideal
for jump starting a new fitness
regime and strengthening muscle
and bone density, stability, bal-
ance and posture. Learn the four
basic steps for the correct Nordic
pole walking technique. There’s
walking with poles - and then
there’s Nordic pole walking. Learn
the difference and maximize the
efficiency of walking with Nordic
poles. Nordic poles available for
use in class and for purchase.
Instructor:
Catherine Egan
#41793
Fridays
September 9 - October 28
11:00 am - 12:00 pm
$80/8
NORDIC POLE
WALKING LEVEL 2
(55 years & over)
Are you a runner or hiker with
sore knees, physically active and
looking for a low impact outdoor
fitness sport - why not try Nordic
pole walking? Nordic pole walking
is a total body workout for cardio,
strength and flexibility. The focus
in this class is fitness training
with Nordic poles using different
terrains and elevation in our local
parks. Nordic poles available for
use in class and for purchase.
Instructor:
Catherine Egan
#41794
Fridays
September 9 - October 28
12:30 - 1:30 pm
$80/8
Check receipts carefully
for important program
information.
ADULT ONLY
SKATEBOARD NIGHT
Dust off your skateboard and
come out to this ’Just for adults’
skate night at the indoor park.
This program is based on regular
participation and may be can-
celled if numbers are low. Helmets
required and available. Skate-
board rentals $4.
#41963
Mondays
November 7 - December 19
$40/10 punch pass
$4/Drop-in
GLOWBALL
Now there’s no reason to stop
playing street hockey - especially
when the sun decides to take a fall
and winter vacation! Join us at the
Martin Park Lacrosse Box where
the hockey games will continue
long after the sun dissapears. No
registration required.
Wednesdays & Sundays
starting November 2
$1/Drop-in