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REGISTRATION STARTS MONDAY AUGUST 15
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See page 96
COURTENAY
ACTIVE LIVING
83
Monday
Tuesday
Thursday
Friday
5:00 - 10:30am&
5:00am- 2:00pm
Attendant
onDuty
Wednesday
WellnessCentreClasses&AttendantHours
55+Strength
Training
10 - 11:00am
3 - 7pm
Attendant
onDuty
1 - 3pm
&
5 - 7pm
Attendant
onDuty
55+TRX
9 - 10:00am
Level 2
55+TRX
9 - 10:00am
Level 2
TRXBodyBlast
5:15 - 6:15pm
55+TRX
9 - 10:00am
Level 1
55+TRX
9 - 10:00am
Level 1
TRX
6:30 - 7:30am
TRX
6:30 - 7:30am
TRX
6:30 - 7:30am
TRX
6:30 - 7:30am
TRX
6:30 - 7:30am
11am- 2:30pm
Attendant
onDuty
3 - 6:30pm
Attendant
onDuty
3 - 6:30pm
Attendant
onDuty
7 - 10:30am
Attendant
onDuty
7 - 10:30am
Attendant
onDuty
3 - 5pm
Attendant
onDuty
Mon - Thurs 55+StrengthTraining 10:30 - 11:30am
Mon&Wed 55+StrengthTraining
Tues&Thurs EasyDoes it
Circuit Training
7:00 - 8:00pm
Circuit Training
7:00 - 8:00pm
1:30 - 2:30pm
6am- 12:30pm
Attendant
onDuty
55+TRX
2:45 - 3:45pm
55+TRX
2:45 - 3:45pm
NOTE:
• Wellness Centre is
OPEN during
scheduled classes, all
equipment may not
be available during
these times.
• Schedule is subject
to change.
TRX BODY BLAST
Body Blast is a strength focused
class, which is based on reps,
tempo and form. Body Blast
engages all your muscles with this
non-stop TRX workout. Build your
strength, flexibility and core all at
once! Register early as class size is
limited to 9.
Instructor:
Kim Hamilton
#41733
Mondays
September 12 - December 12
5:15 - 6:15 pm
Lewis Wellness Centre
$97.50/13
CIRCUIT TRAINING
This quick-paced, fat-burning,
muscle building class combines
cardio intervals and strength
training. Get a great workout using
a variety of equipment in the Well-
ness Centre.
Instructor:
Juan Blancas
#41486
Tuesdays &Thursdays
September 6 - December 15
7:00 - 8:00 pm
Lewis Wellness Centre
$180/30
EASY DOES IT
STRENGTH TRAINING
This program has been devel-
oped to accommodate those with
minor injuries or for those new
to strength training. Build your
strength gradually while working
at your own pace under the super-
vision of our qualified instructor.
Instructor:
Juan Blancas
#41845
Tuesdays & Thursdays
September 6 - December 15
1:30 - 2:30 pm
Lewis Wellness Centre
$180/30