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REGISTRATION STARTS MONDAY AUGUST 15
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See page 96
COURTENAY
ACTIVE LIVING
89
GOOD MORNING YOGA
Leave this class energized yet
calm. Build mind and body aware-
ness through postures, breathing
practice and meditation. Previous
yoga experience recommended.
No class Oct 10 or Nov 11.
Instructor:
Akiko Shima
#41867
Mondays
September 12 - December 12
10:45 am - 12:15 pm
Lewis Salish Building
$156/13
#41868
Fridays
September 9 - December 16
9:15 - 10:45 am
Lewis Meeting Room
$168/14
POWER YOGA
De-stress after work with the
dynamic flowing sequence of yoga
postures linked together by move-
ment and breath. This energizing
yoga workout will appeal to active
participants who want to develop
both strength and flexibility.
No
class October 10.
Instructor:
Wendy Matte
#41777
Mondays
September 12 - December 12
5:15 - 6:30 pm
Lewis Craft Room A
$130/13
YIN YOGA
Yin Yoga is a quiet, meditative and
slow moving practice. It uses long
held, (sometimes prop supported)
passive poses to release connec-
tive tissue and deeply held parts
of the body and mind. This class
includes mostly ‘low to the ground
poses’ (seated, lying on back or
belly).
Instructor:
Wendy Davies
#41747
Tuesdays
September 20 - December 13
5:30 - 6:45 pm
Lewis Meeting Room
$130/13
Instructor:
Helen Pattinson
#41746
Wednesdays
September 28 - December 7
12:30 - 2:00 pm
Lewis Meeting Room
$136/11
YOGA FOR GUYS
(WHO’VE DONE SOME YOGA)
You’ve done some Yoga in the
past. You have a basic grasp of
breath-with-movement and pose
alignment. In this class specifically
designed for men, enjoy some
stress relief and an increase in
flexibility. Challenge yourself a
little or a lot with the suggested
variations given.
Instructor:
Catherine Reid
#41887
Wednesdays
September 14 - December 14
5:00 - 6:15 pm
Lewis Meeting Room
$140/14
RESTORATIVE YOGA
Explore gentle and supported
postures that ease tension, free
joints and balance body and mind.
This class is not limited to those
recovering from injury or illness or
who have limited range of motion.
No class November 11.
Instructor:
Helen Pattinson
#41900
Thursdays
September 29 - December 8
5:15 - 6:45 pm
Lewis Meeting Room
$132/11
Instructor:
Akiko Shima
#41874
Fridays
September 9 - December 16
11:00 am - 12:15 pm
Lewis Meeting Room
$140/14
Yoga
55+ HATHA YOGA
Gain improved flexibility, balance,
strength, posture and a sense of
well being. These mixed level class-
es will incorporate basic poses with
options for increased challenge.
No class September 19 or October
10.
Instructor:
Sheron Jutila
Mondays
#41761
September 12 - November 7
$84/7
#41762
November 14 - December 19
$72/6
2:00 - 3:30 pm
Filberg Rotary Hall
Fridays
September 9 - November 4
#41759
10:00 - 11:30 am
#41757
2:00 - 3:30 pm
$108/9
November 18 - December 30
#41760
10:00 - 11:30 am
#41758
2:00 - 3:30 pm
$84/7
Native Sons Lower Level
GENTLE YOGA
Slowly and gently getting into pos-
ture and breathing practice helps
enhance the range of motion.
Suitable for beginners and those
who prefer a gentle practice.
Instructor:
Akiko Shima
#41872
Wednesdays
September 7 - December 14
10:45 am - 12:00 pm
Lewis Salish Building
$150/15