Fall Recreation Guide Courtenay pages

50 / 57

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | follow us
COURTENAY
ACTIVE LIVING
92
1 session $50
3 sessions $135
5 sessions $200
10 sessions $325
15 sessions $375
5 sessions andoverwill receiveacomplimentary
11punchWellnessCentrepass
Tammy Jones
Personal Training, Group Fitness,
Third Age, Zumba, TRX, Spin,
Fitness Theory, Aquafit
Certified Since: 2006
Training Specialties:
- Cardio-Kickboxing
- Bootcamps
- H.I.I.T.
Kim Hamilton
Personal Trainer, OsteoFit, Third Age
Fitness Leader, 200 Hour Yoga
Alliance Program
Certified Since: 2005
Training Specialties:
- Working with 50+ age group
- TRX and Spin
- Osteoporosis or less mobility
Certified Osteofit Instructor Certified
Fallproof Balance & Mobility Instructor
Joyce Leong
Group Fitness Leader, Music Module,
Strength Module,
Spinning Module, Third Age
Certified Since: 1995
Training Specialties:
- Older Adults, New gym users
- Mobility/Balance issues
- Core training, Sport Specific
1 session $75
3 sessions $203
5 sessions $300
10 sessions $490
15 sessions $563
Private Semi Private (2 people)
JuanBlancas
Personal Trainer, Weight Training,
Fitness Theory, Third Age
Certified Since: 2002
Training Specialties:
- Better Butts
- Awesome Abs/
Phenomenal Abdominals
- The Magic of Muscles
- Wobble Board & Balance
Benefits of Personal Training
• Improve Your Overall Fitness.
Improve cardiovascular health, strength, flexibility,
endurance, posture, balance and coordination.
• Learn to Stick to It.
Qualified personal trainers can provide
motivation for developing a healthy lifestyle.
• Find the Right Way to Work Out.
You will learn the correct way to use
equipment, and appropriate form and
technique.
• Stop Wasting Time.
Get maximum results in minimum time
with a personal program.
• Benefit From the Buddy System.
What could be better than making a
commitment to regularly meet with
someone who will provide you with
individualized attention and support?
ExpressPersonal Training
$75/3 thirtyminutesessions (privateonly)
New !
Personal Training Team
Personal Training Prices
Cathy Riopelle
BScHN (Bachelor of Science in
Holistic Nutrition)
Personal Trainer, Weight Training,
Third Age, Group Fitness, TRX, Spin
Training Specialties:
- Strengthening Muscular Imbalances
- Core Conditioning
- Boot Camp/HIIT
- Weight Management
- Older Adults
Michelle Boyd
Personal Trainer, Group Fitness,
Weight Training, Fitness Theory,
Health and Wellness Coach
Certified Since: 2016
Training Specialties/Interests:
- Awesome Abs
- Introduction to fitness
- Gaining confidence in the weightroom
- Obtaining specific goals through diet
and exercise
- Step, Resistance Tubing,
Dumbbell
- Developing Self Esteem
- Stability Ball
- Body Ball, Core activation,
Assessment & Training