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COURTENAY RECREATION
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COURTENAY
ACTIVE LIVING
88
Pre-Registered Programs
CARDIO KUNG FU
A hard-hitting, aggression re-
leasing, cardio, strength training,
self defense work-out for those
bored with the spa scene. Learn
self-protection skills while gaining
flexibility, strength and you get to
hit things! Participants will need
hand-wraps and bag gloves.
Instructor:
Corny Martens
#41966
Tuesdays
September 6 - December 13
6:45 - 7:45 pm
Lewis Activity Room
$90/15
ZUMBA & KICKBOXING
Come out for a rockin’ good time
with this lively class that will make
you sweat. Each class will be a mix
of different Zumba and Kickboxing
routines. Have fun dancing and
kicking to popular songs in a work-
out designed for all ages.
No class
October 10 & 31.
Instructor:
Tammy Jones
#41736
Mondays
September 12 - December 12
10:30 - 11:30 am
Lewis MP Hall
$72/12
FLEXCORE
This new class will be targeting
deep core musculature along
the glutes and low back. Body
weight exercises progressing
further to swiss ball, Bosu & more.
Stretching and mobility will also
be intermixed with this new and
challenging program. All fitness
levels welcome and results are
guaranteed.
Instructor:
Steve Thomson
Thursdays
#41920
September 8 - October 27
$48/8
#41921
November 3 - December 15
$42/7
6:30 - 7:30 pm
Lewis Activity Room
ZUMBA TONE
Zumba® Toning combines tar-
geted body-sculpting exercises
and high-energy cardio work with
Latin-infused Zumba® moves
to create a calorie-torching,
strength-training dance fitness
party. Using Zumba® toning sticks
or light weight dumbbells, you’ll
work every muscle group while
you groove.
No class October 10
& 31.
Instructor:
Milena Spratt
#41722
Mondays
September 12 - December 12
5:30 - 6:30 pm
Lewis MP Hall
$72/13
ZUMBA GOLD
(55 years & over)
Zumba for older active partici-
pants with easy to follow Zumba
choreography that focuses on
range of motion and coordination.
Features cardio conditioning, flexi-
bility & balance.
No class Nov 11.
Instructor:
Milena Spratt
Fridays
#41723
September 9 - October 21
$42/7
#41724
October 28 - December 9
$36/6
3:00 - 4:00 pm
Filberg Conference Hall
ZUMBA
(55 years & over)
Ditch the workout, Join the Party!
Fun, easy Zumba moves inspired
by Latin and International music
as well as current hits. Guaranteed
to keep you smiling and moving!
Drop-in’s welcome.
Instructor:
Lyla Pettis
#41690
Thursdays
September 8 - December 15
10:30 - 11:30 am
Lewis Activity Room
$90/15
YIN YANG YOGA
Link fitness moves with traditional
yoga postures in a flowing format
to increase your overall strength,
tone, and conditioning. This class
will improve the health and per-
formance of athletes or individu-
als interested in increasing their
level of fitness.
Instructor:
Wendy Matte
#41781
Wednesdays
September 7 - December 14
6:45 - 7:45 pm
Activity Room
$90/15
$6.50/Drop-in