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COURTENAY RECREATION
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COURTENAY
ACTIVE LIVING
84
55+ TRX AND
RESISTANCE TRAINING
(55 years & over)
Suspension training is perfect for
the older adult allowing the user
to modify body position, base of
support and stability to progress
or regress an exercise. Move-
ments on the TRX can stay simple
and static or be more dynamic,
depending on your own level of
comfort.
No class October 10.
Instructor:
Kim Hamilton
Level 1
Tuesdays & Thursdays
September 6 - October 27
#41768
9:00 - 10:00 am
#41771
2:45 - 3:45 pm
$120/16
November 1 - December 15
#41770
9:00 - 10:00 am
#41772
2:45 - 3:45 pm
$105/14
Level 2
Mondays & Wednesdays
#41767
September 7 - October 26
#41769
October 31 - December 14
9:00 - 10:00 am
Lewis Wellness Centre
$105/14
SIMPLY STRENGTH
Exercises will be taught with a
variety of equipment to increase
balance, range of motion and
strength. Regain or maintain your
ability to climb stairs, get in and
out of a chair or car, and your bal-
ance while walking and standing.
No class Sept 19, Oct 10 & Nov 23.
Instructor:
Joyce Leong & Steve
Thomson
Mondays & Wednesdays
September 7 - December 14
#41713
9:00 - 10:00 am
level 2
#41710
10:15 - 11:15 am
level 1
Native Sons Grand Hall
$150/25
CARDIO & STRENGTH
This class takes a modern ap-
proach to low impact aerobics,
stretching and strength training.
This all around balanced fitness
class will work your whole body.
Classes are designed to improve
your fitness level by using weights,
tubing and stability balls and
throwing in a ‘healthy dose’ of car-
dio! This class is much like Simply
Strength but with a cardio compo-
nent.
No class November 11.
Instructor:
Joyce Leong
#41714
Fridays
September 9 - December 16
9:00 - 10:00 am
Native Sons Grand Hall
$84/14
55+ STRENGTH
TRAINING
Strength training is great for any-
one looking to maintain, build and
improve their strength, balance
and overall well-being. Our qual-
ified instructor is in the wellness
centre, guiding you through your
fitness journey and offering sup-
port.
No class October 10.
Instructor:
Juan Blancas
#41841
Tuesdays & Thursdays
September 6 - December 15
10:30 - 11:30 am
$180/30
Mondays & Wednesdays
September 7 - December 14
#41842
10:30 - 11:30 am
#41843
1:30 - 2:30 pm
$168/28
#41844
Fridays
September 9 - December 16
10:00 - 11:00 am
$84/14
Lewis Wellness Centre
Strength
Training
We recommend you consult
your physician before be-
ginning a fitness program
CHAIR FIT
(55 years & over)
A safe exercise program designed
for the older exerciser or those
with physical limitations that make
traditional exercising difficult.
Exercises are done in and out of
chairs - with no floor work.
Instructor:
Janet Gravoueille &
Wendy Matte
#41799
Tuesdays & Fridays
September 6 - December 16
9:15 - 10:15 am
Filberg Centre Rotary Hall
$162/27