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REGISTRATION STARTS MONDAY AUGUST 15
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COURTENAY
ACTIVE LIVING
87
Drop-in Fitness
CARDIO CHAOS+
Monday 9:00 - 10:15 am
Anything goes in this upbeat class
that will improve your overall
cardio, strength and core stability.
It is a high energy, mixed impact
workout with a variety of different
exercises and equipment. Every
class is different, but you will
jump, kick and step your way to a
sweating body by the time you’re
finished the class.
Instructor:
Tammy Jones
CORE N’ CUTS
Fridays 9:00 - 10:00 am
A core based exercise class inter-
mixed with HIIT Cardio using balls,
Bosus, bikes, bands and body
weight to carve curves tighten
butts, sculpt abs, and melt body
fat.
Instructor:
Steve Thomson
BOOTCAMP BLAST
+
Tuesdays 10:30 - 11:45 am
+
Thursdays 9:00 - 10:15 am
Thursdays 5:15 - 6:15 pm
In this sweaty bootcamp workout
you’ll get your butt kicked with
a mix of equipment based and
bodyweight only exercises. This
dynamic class combines cardio,
functional training and condition-
ing exercises. It’s all about work-
ing hard, facing a challenge and
getting results! Get ready to blast
every part of your body with an
intense circuit training class!
Instructor:
Steve Thomson
SPIN, STRETCH &
STRENGTH
Mondays & Wednesdays
12:00 - 1:00 pm
New to spin or prefer a change
of routine? This class will offer a
mix of spinning followed by core
exercises culminating with a good
overall stretch!
Limited to 17 participants.
Instructor:
Steve Thomson
POWER SPIN & BEYOND
Tuesdays 5:15 - 6:15 pm
A high intensity, low impact class
that will blast away the fat. Be
ready to workout through a variety
of phases: warm-up, steady ca-
dences, speed sprints, hill climbs,
and cool-downs as well as body
work done off the bike.
Limited to
17 participants.
Instructor:
Kim Hamilton
TABATA
Wednesdays 5:30 - 6:30 pm
The Tabata protocol is a high
intensity training regime that
produces astonishing results
through an assortment of training
techniques. Be prepared to try out
different styles of equipment that
will tax you aerobically and tone
any trouble spots.
Instructor:
Wendie Matte
ZUMBA TONE
Mondays 5:30 - 6:30 pm
When it comes to body sculpting,
Zumba Toning raises the bar (or
rather, the toning stick). It com-
bines targeted body-sculpting
exercises and high-energy cardio
work with Latin-infused Zumba
moves to create a calorie-torch-
ing, strength-training dance
fitness-party.
Instructor:
Melina Spratt
THE WORKS
Wednesdays 9:00 - 10:00 am
Using all styles of cardio & resis-
tance training this is a combina-
tion style class for everyone, be-
ginner to advanced. Guaranteed
to be boredom proof!
Instructor:
Michelle Boyd
ZUMBA
Tuesday 9:00 - 10:00 am
Ditch the workout, join the Party!
Fun, easy Zumba moves inspired
by Latin and International music
as well as current hits. Guaranteed
to keep you smiling and moving!
Drop-in’s welcome.
Instructor:
Lyla Pettis
YOGA DROP-IN
Wednesdays 8:30 - 9:45 am
This class delivers fundamental
poses that build strength, balance,
flexibility and focus, dynamically
moving from pose to pose. You’ll
leave refreshed, renewed and
ready to embrace a new day.
Modifications and options will be
offered for all levels, allowing you
to adapt and/or challenge yourself
to what feels best for you on each
day - everyone is welcome!
Instructor:
Wendy Davies