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REGISTRATION STARTS MONDAY AUGUST 15
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COURTENAY
ACTIVE LIVING
91
55+ GENTLE YOGA
(55 years & over)
A blend of styles that includes
mostly low to the ground poses
with a bit of standing. Suitable for
those that are slow in getting up
and down from the floor or have
limited mobility.
No class Septem-
ber 19.
Instructor:
Sheron Jutila
Mondays
#41755
September 12 - November 7
$56/7
#41756
November 14 - December 19
$48/6
10:15 - 11:15 am
Filberg Rotary Hall
PLUS YOGA
Curious about Yoga, but wonder-
ing if you could manage it, in a
round body? Try it out in a safe,
supportive, and fun environment.
We’ll be in chairs, or standing - no
need to get up and down from the
floor.
Instructor:
Catherine Reid
#41888
Wednesdays
September 14 - December 7
3:30 - 4:30 pm
Lewis Meeting Room
$104/13
55+ YOGA FOR MEN
(55 years & over)
Hey guys! Has the idea of being
the only guy in the room stopped
you from joining a class before?
If so, this class is for you! We will
practice basic poses with options
so you can explore within your
current range of motion. No flexi-
bility or experience required!
Instructor:
Sheron Jutila
Tuesdays
#41981
September 6 - October 25
#41982
November 1 - December 20
10:15 - 11:30 am
Lewis Meeting Room
$80/8
PRENATAL YOGA
This yoga practice helps you ad-
just, strengthen and relax your
body. It’s a great way to develop
connection to your body while
preparing for childbirth. Come
and meet other expectant moms.
All levels are welcome.
Instructor:
Akiko Shima
#41862
Mondays
September 12 - December 12
9:15 - 10:30 am
Lewis Salish Building
$130/13
#41863
Wednesdays
September 7 - December 14
6:30 - 7:45 pm
Lewis Salish Building
$150/15
MOM & BABY YOGA
This class provides an opportunity
to bond with your baby as you
regain strength, flexibility and bal-
ance while connecting with other
moms and sharing your experi-
ence. Open to babies six weeks
until mobile.
Instructor:
Akiko Shima
#41871
Wednesdays
September 7 - December 7
9:30 - 10:30 am
Lewis Salish Building
$112/14
HATHA YOGA 1
This class will introduce you to
the basics of yoga postures and
breathing practices. It differs from
a Gentle Yoga class in that it as-
sumes that you have a fundamen-
tal level of fitness, as well as little
or no back pain. This class will help
you develop strength and balance
as well as flexibility, while giving
you tools for stress reduction.
Instructor:
Catherine Reid
Mondays
September 12 - December 12
#41750
6:00 - 7:00 pm
Lewis Meeting Room
$104/13
HATHA LEVEL 2
If you’ve been taking classes and/
or practicing on your own, consider
joining this class. You’ll need to be
aware of your breath, and familiar
with basic principles of alignment.
You feel strong and balanced in
standing poses, comfortable in
Downward Dog, and you’re ready
to take your practice to the next
level.
Instructor:
Catherine Reid
#41751
Mondays
September 12 - December 12
7:15 - 8:45 pm
Lewis Meeting Room
$156/13
FLOW YOGA
Invigorating yoga flow to increase
physical strength through align-
ment, balance and flexibility. This
class incorporates floor and stand-
ing poses.
No class October 22.
Instructor:
Gwen Frankowski
#41986
Saturdays
September 17 - December 10
10:00 - 11:15 am
Lewis Meeting Room
$120/12
No classes October 10.