Summer Recreation Guide 2017

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604.501.5100   SUMMER 2017
Yoga
Develop strength, flexibility and good
body alignment while completing
a combination of postures through
breathing.
CLOVERDALE 9 Sessions $73.75 19yrs+
Th 9:15am-10:30am Jul 6 4530613
CLOVERDALE 5 Sessions $49.25 19yrs+
Tu 9:15am-10:45am Aug 1 4530618
CLOVERDALE 4 Sessions $39.50 19yrs+
Tu 9:15am-10:45am Jul 4 4530612
Cloverdale Recreation Centre
CLOVERDALE 5 Sessions Member $24.75
Non-member $32.75 19yrs+
Tu 12:15pm-1:15pm Aug 1 4530649
Th 11:45am-12:45pm Aug 3 4530646
CLOVERDALE 4 Sessions Member $19.75
Non-member $26.25 19yrs+
Tu 12:15pm-1:15pm Jul 4 4530648
Th 11:45am-12:45pm Jul 6 4530645
Cloverdale Recreation Centre
FLEETWOOD 8 Sessions $52.50 19yrs+
Th 6:30pm-7:30pm Jul 6 4536573
Th 7:40pm-8:40pm Jul 6 4536567
FLEETWOOD 7 Sessions $46 19yrs+
M 4:30pm-5:30pm Jul 10 4536570
M 5:40pm-6:40pm Jul 10 4536569
Fleetwood Community Centre
GUILDFORD 5 Sessions $41 19yrs+
W 8:15pm-9:30pm Jul 5 4537217
GUILDFORD 4 Sessions $32.75 19yrs+
Su 9:30am-10:45am Jul 9 4537218
W 8:15pm-9:30pm Aug 9 4537220
GUILDFORD 3 Sessions $24.75 19yrs+
Su 9:30am-10:45am Aug 13 4537219
Guildford Recreation Centre
NEWTON 8 Sessions $52.50 19yrs+
Th 6:00pm-7:00pm Jul 13 4529261
Newton Recreation Centre
NEWTON 8 Sessions $52.50 19yrs+
Tu 5:00pm-6:00pm Jul 11 4529260
Tu 6:05pm-7:05pm Jul 11 4529259
Newton Seniors Centre
SOUTH 9 Sessions $73.75 19yrs+
W 11:00am-12:15pm Jul 5 4536011
SOUTH 9 Sessions $59 19yrs+
F 10:30am-11:30am Jul 7 4536013
SOUTH 7 Sessions $46 19yrs+
Su 10:30am-11:30am Jul 9 4536014
M 11:00am-12noon Jul 10 4536016
M 6:00pm-7:00pm Jul 10 4536015
Kwomais Point Park
SOUTH 7 Sessions Member $34.50
Non-member $46 55yrs+
M 9:45am-10:45am Jul 10 4536083
Kwomais Point Park
SOUTH 9 Sessions Member $44.25
Non-member $59 55yrs+
Th 8:00am-9:00am Jul 6 4536084
South Surrey Recreation & Arts Centre
Yoga for Beginners
Learn the basic yoga poses and
experience different styles of yoga to
develop strength, flexibility and good
body alignment.
GUILDFORD 4 Sessions $26.25 19yrs+
Th 5:30pm-6:30pm Jul 6 4537222
Th 5:30pm-6:30pm Aug 3 4537223
Guildford Recreation Centre
SOUTH 8 Sessions $52.50 16yrs+
Th 4:45pm-5:45pm Jul 6 4529979
Kensington Prairie Community Centre
SOUTH 9 Sessions $59 19yrs+
Tu 7:15pm-8:15pm Jul 4 4536051
SOUTH 7 Sessions $46 19yrs+
M 12:15pm-1:15pm Jul 10 4536052
Kwomais Point Park
Yoga Level 2
An advanced programs that develops
strength, flexibility and good body
alignment while completing a
combination of postures through
breathing.
NEWTON 8 Sessions $78.75 19yrs+
Th 7:15pm-8:45pm Jul 13 4531199
Newton Recreation Centre
SOUTH 9 Sessions $73.75 19yrs+
Th 6:00pm-7:15pm Jul 6 4536054
SOUTH 9 Sessions $59 19yrs+
W 7:30pm-8:30pm Jul 5 4536055
Kwomais Point Park
Yin Yoga
Targets the connective tissues of the
hips, pelvis, and lower spine through
emphasis on internal heat and the
lengthening and contracting of our
muscles.
SOUTH 8 Sessions $52.50 16yrs+
Th 5:45pm-6:45pm Jul 6 4529980
Kensington Prairie Community Centre
SOUTH 9 Sessions $59 19yrs+
Tu 6:00pm-7:00pm Jul 4 4536009
Kwomais Point Park
Fitness Yoga
A blend of yoga postures bringing
the mind-body element to fitness
conditioning.
NEWTON 7 Sessions $46 19yrs+
Sa 9:00am-10:00am Jul 8 4531203
Newton Seniors Centre
Restorative Yoga
Adapts classical yoga postures with an
emphasis on healing through gentle,
supported postures to improve well-being
through the release of tension and gentle
re-alignment.
CLOVERDALE 5 Sessions $41 19yrs+
Tu 4:45pm-6:00pm Aug 1 4530624
CLOVERDALE 4 Sessions $32.75 19yrs+
Tu 4:45pm-6:00pm Jul 4 4530623
Cloverdale Recreation Centre
SOUTH 9 Sessions $73.75 19yrs+
W 9:30am-10:45am Jul 5 4535879
Kwomais Point Park
Yoga Stretch
Improve your health with gentle
stretching using yoga postures, yoga
breathing and relaxation techniques.
NEWTON 5 Sessions Member $30.75
Non-member $41 55yrs+
Tu 1:00pm-2:15pm Aug 1 4532207
W 9:30am-10:45am Aug 2 4532211
NEWTON 4 Sessions Member $24.75
Non-member $32.75 55yrs+
Tu 1:00pm-2:15pm Jul 4 4532206
W 9:30am-10:45am Jul 5 4532210
F 10:45am-12noon Jul 7 4532208
F 10:45am-12noon Aug 4 4532209
Newton Seniors Centre
Chair Yoga Level 1
Gain confidence with your balance and
mobility through the use of a chair for
support during yoga postures.
SOUTH 5 Sessions Member $24.75
Non-member $33 55yrs+
F 10:30am-11:30am Aug 4 4536069
SOUTH 4 Sessions Member $19.75
Non-member $26.50 55yrs+
F 10:30am-11:30am Jul 7 4536068
South Surrey Recreation & Arts Centre
Chair Yoga Level 2
Gain confidence with your balance
and mobility through the use of a chair
for support during yoga postures.
Participants must complete Chair Yoga
Level 1 or have been screened by the
instructor prior to registration.
NORTH 5 Sessions Member $24.25
Non-member $33 55yrs+
W 10:20am-11:20am Aug 2 4537560
M 10:20am-11:20am Aug 7 4537558
NORTH 4 Sessions Member $19.75
Non-member $26.50 55yrs+
M 10:20am-11:20am Jul 3 4537557
W 10:20am-11:20am Jul 5 4537559
Chuck Bailey Recreation Centre
Prenatal Yoga
Emphasis on pelvic openers, breathing
exercises and postures to reduce low
back discomfort and help prepare for the
birth of your baby.
CLOVERDALE 6 Sessions $49.25 All Ages
Th 6:00pm-7:15pm Jul 6 4530662
Cloverdale Recreation Centre
GUILDFORD 4 Sessions $26.25 19yrs+
Sa 10:00am-11:00am Jul 8 4537232
GUILDFORD 3 Sessions $19.75 19yrs+
Sa 10:00am-11:00am Aug 12 4537233
Guildford Recreation Centre
SOUTH 9 Sessions $59 19yrs+
W 6:15pm-7:15pm Jul 5 4535877
SOUTH 7 Sessions $46 19yrs+
M 7:10pm-8:10pm Jul 10 4535878
Kwomais Point Park
SOUTH 9 Sessions $59 19yrs+
F 6:00pm-7:00pm Jul 7 4535876
South Surrey Recreation & Arts Centre
Fit4Two Stroller
Bootcamp
Get fit with our full body cardio
and strength workout for mom
OUTDOORS! Extra focus on postpartum
posture and core. Must be 8 weeks
postpartum. For safety, babies/tots
must remain in stroller or mom’s arms
until core work at end of class.
SOUTH 8 Sessions $130 18yrs+
W, M 10:00am-11:00am Jul 5 4540024
W, M 10:00am-11:00am Aug 2 4540025
South Surrey Recreation & Arts Centre
Prenatal &
Postnatal PROGRAMS