Summer Recreation Guide 2017

60 / 96

60 SUMMER 2017   604.501.5100
Chair Exercises
Work those muscles without the ups
and downs of a regular fitness class.
Enjoy the benefits of a cardio warm up,
effective muscle strengthening exercises,
flexibility stretches and soothing
relaxation, all without leaving your chair.
Proper technique and use of resistance
equipment will be taught by a certified
instructor.
NORTH 5 Sessions Member $24.25
Non-member $33 55yrs+
Tu 10:45am-11:45am Aug 1 4537572
Th 1:00pm-2:00pm Aug 3 4537575
NORTH 4 Sessions Member $19.75
Non-member $26.50 55yrs+
Tu 10:45am-11:45am Jul 4 4537571
Th 1:00pm-2:00pm Jul 6 4537574
Chuck Bailey Recreation Centre
SOUTH 5 Sessions Member $24.75
Non-member $33 55yrs+
W 10:30am-11:30am Aug 2 4536060
SOUTH 4 Sessions Member $19.75
Non-member $26.50 55yrs+
W 10:30am-11:30am Jul 5 4536059
South Surrey Recreation & Arts Centre
Tai Chi
Gain flexibility, balance and strength
using non stressful movements to restore
the internal energy of ‘Chi’.
NORTH 4 Sessions Member $19.75
Non-member $26.25 55yrs+
F 10:30am-11:30am Jul 7 4540966
Chuck Bailey Recreation Centre
Tai Chi Level 3
Participants will continue to develop the
Tai Chi 24 form as well as completing the
Yang style classical long form.
NEWTON 4 Sessions Member $19.75
Non-member $26.25 55yrs+
F 9:30am-10:30am Jul 7 4540785
F 9:30am-10:30am Aug 4 4540786
Newton Seniors Centre
Gentle Fitness
A gentle introduction to physical activity
just for seniors! Join this fun class and let
your body ease back into fitness. Reduce
your risk of falls by improving your
balance and coordination.
NEWTON 5 Sessions Member $24.75
Non-member $33 55yrs+
Th 10:45am-11:45am Aug 3 4540782
NEWTON 4 Sessions Member $19.75
Non-member $26.50 55yrs+
Th 10:45am-11:45am Jul 6 4540781
M 2:45pm-3:45pm Jul 10 4532197
NEWTON 3 Sessions Member $14.75
Non-member $19.75 55yrs+
M 2:45pm-3:45pm Aug 14 4532198
Newton Seniors Centre
Joints in Motion
This is a recreation exercise program for
people with arthritis.
NEWTON 5 Sessions Member $24.75
Non-member $32.75 19yrs+
Tu 10:15am-11:15am Aug 1 4532184
Th 10:15am-11:15am Aug 3 4532186
NEWTON 4 Sessions Member $19.75
Non-member $26.25 19yrs+
Tu 10:15am-11:15am Jul 4 4532183
Th 10:15am-11:15am Jul 6 4532185
Newton Seniors Centre
Workshop -
Arthritis 101
Tips, tricks and tools to manage your
joints. You may have arthritis, but it
doesn’t have you! While arthritis can
make daily activities challenging and
painful, this interactive workshop
will provide information about the
many tools, gadgets and techniques
to help make daily tasks easier. Join
us for information and tips to help
you take control of your arthritis.
SOUTH 1 Session Free 19yrs+
Th 6:30pm-8:30pm Jul 6 4540801
South Surrey Recreation & Arts Centre
Osteoarthritis Fitness
Focus is on joint stability, posture, light
resistance training and safe stretching.
CLOVERDALE 5 Sessions Member $24.75
Non-member $33 19yrs+
Tu 11:00am-12noon Aug 1 4530641
CLOVERDALE 4 Sessions Member $19.75
Non-member $26.25 19yrs+
Tu 11:00am-12noon Jul 4 4530639
Cloverdale Recreation Centre
SOUTH 9 Sessions Member $44.50
Non-member $59.25 19yrs+
Tu 10:30am-11:30am Jul 4 4536081
Th 10:30am-11:30am Jul 6 4536082
South Surrey Recreation & Arts Centre
Osteofit for Life
An ongoing exercise maintenance
program designed by the BC Women’s
Hospital & Health Centre. Safe for people
with osteoporosis and low bone mass
of all ability levels and incorporates
progression designed to improve bone
health, muscle strength and balance.
NEWTON 5 Sessions Member $24.75
Non-member $33 55yrs+
W 10:15am-11:15am Aug 2 4532190
NEWTON 4 Sessions Member $19.75
Non-member $26.50 55yrs+
W 10:15am-11:15am Jul 5 4532189
NEWTON 3 Sessions Member $14.75
Non-member $19.75 55yrs+
M 10:15am-11:15am Jul 10 4532187
M 10:15am-11:15am Aug 14 4532188
Newton Seniors Centre
Osteofit Level 1
A gentle exercise program designed
by the BC Women’s Hospital & Health
Centre, which is safe for people with
osteoporosis and low bone mass. Focus
is to improve strength, quality of life and
reduce the risk of falls and fractures for
those new to exercise.
GUILDFORD 8 Sessions Member $52.75
Non-member $39.50 19yrs+
Tu, Th 1:00pm-2:00pm Jul 4 4534225
Guildford Recreation Centre
Osteofit Level 2
An ongoing exercise program designed
by the BC Women’s Hospital & Health
Centre, which is safe for those with
osteoporosis and low bone mass. Focus
is to improve balance, muscle strength
and functional abilities. Participants
must complete Osteofit Level 1 or have
been screened by the instructor prior to
registration.
GUILDFORD 9 Sessions Member $59.25
Non-member $44.50 19yrs+
M, W 10:30am-11:30am Jul 3 4534230
Guildford Recreation Centre
Healthy Lifestyles
Exercise Therapy
Program
This class will, in a supportive
environment, assist you in developing a
safe exercise program geared to your
current level of fitness. Our goal is to
assist you to maintain your physical
activity, increase your own awareness of
healthy living and support you to exercise
independently.
GUILDFORD 8 sessions $15 19yrs+
W, M 1:30pm-3:00pm Jul 5 4534118
W, M 1:30pm-3:00pm Aug 2 4534119
Guildford Recreation Centre
Cardiac
Rehabilitation Program:
Low-Moderate Risk
This program is for individuals living
with or at high risk of heart disease.
Supervised by a cardiac exercise
specialist and a cardiac nurse. Doctor’s
referral required.
GUILDFORD 10 Sessions $85 19yrs+
Tu, Th 1:00pm-2:30pm Aug 1 4534107
GUILDFORD 8 Sessions $85 19yrs+
Tu, Th 1:00pm-2:30pm Jul 4 4534106
Guildford Recreation Centre
NEWTON 9 Sessions $85 19yrs+
W, F 11:00am-12:30pm Aug 2 4529369
NEWTON 8 Sessions $85 19yrs+
W, F 11:00am-12:30pm Jul 5 4529368
Newton Recreation Centre
Cardiac Rehabilitation
Program: Maintenance
This course is designed for those
individuals that have progressed from the
Cardiac Rehab Level 2 programs.
GUILDFORD 10 Sessions $60 19yrs+
Tu, Th 11:30am-1:00pm Aug 1 4534113
Tu, Th 2:30pm-4:00pm Aug 1 4534116
GUILDFORD 8 Sessions $60 19yrs+
Tu, Th 11:30am-1:00pm Jul 4 4534112
Tu, Th 2:30pm-4:00pm Jul 4 4534114
Guildford Recreation Centre
NEWTON 9 Sessions $60 19yrs+
W, F 9:00am-10:30am Aug 2 4529366
NEWTON 8 Sessions $60 19yrs+
W, F 9:00am-10:30am Jul 5 4529365
Newton Recreation Centre
Meditation
Improve your overall wellbeing with
Meditation and Relaxation Techniques
such as mindfulness and deep breathing.
GUILDFORD 7 Sessions $46 19yrs+
W 5:45pm-6:45pm Jul 12 4537216
Guildford Recreation Centre
SOUTH 7 Sessions $46 19yrs+
Su 11:45am-12:45pm Jul 9 4535716
M 8:15pm-9:15pm Jul 10 4535715
Kwomais Point Park
Minds in Motion
‘Minds in Motion’ is a partnership
program between the BC Alzheimer’s
Society and the City of Surrey. This
program offers 45 minutes of fitness
followed by an hour of social interaction.
Participants register with a care partner.
GUILDFORD 7 Sessions Member $26
Non-member $34.50 19yrs+
Tu 1:15pm-3:00pm Jul 11 4534235
Guildford Recreation Centre