COS 2017 COS RG FALL FINAL2

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62 FALL 2017   604.501.5100
Parent
Participation
Yoga - Parent and Tot
An introduction to yoga for parent and
child to learn some basic techniques for
relaxation , breathing and posture.
SOUTH 6 Sessions $37.50 2-5yrs
Su 10:00am-10:45am Nov 5 4550637
SOUTH 4 Sessions $25 2-5yrs
Su 10:00am-10:45am Sep 24 4550636
South Surrey Recreation & Arts Centre
Yoga - Family
Children and parents (or aunts, uncles,
grandparents...) do Yoga together. Yoga
poses, breathing exercises, relaxation
and games. A great way for families to be
active together.
CLOVERDALE 6 Sessions $21 6yrs+
F 6:30pm-7:30pm Sep 15 4548407
CLOVERDALE 5 Sessions $17.50 6yrs+
F 6:30pm-7:30pm Nov 17 4548408
Cloverdale Recreation Centre
GUILDFORD 4 Sessions $14 6yrs+
Su 10:30am-11:30am Oct 15 4551986
Su 10:30am-11:30am Nov 12 4551987
Guildford Recreation Centre
SOUTH 11 Sessions $38.50 6yrs+
Th 7:00pm-8:00pm Sep 21 4551092
Kensington Prairie Community Centre
SOUTH 6 Sessions $21 6yrs+
M 6:30pm-7:30pm Sep 18 4549888
SOUTH 6 Sessions $15.75 6yrs+
Su 11:15am-12noon Nov 5 4549890
SOUTH 5 Sessions $17.50 6yrs+
M 6:30pm-7:30pm Nov 6 4549891
SOUTH 5 Sessions $13.25 6yrs+
Su 11:15am-12noon Sep 24 4549889
South Surrey Recreation & Arts Centre
Children
Dance Fit
Combine the inspiring music of Latin, Hip
Hop and other International music with
Dance Fitness.
GUILDFORD 8 Sessions $83 6-12yrs
F 3:30pm-4:30pm Oct 6 4552191
DANCE FIT - TRY IT
GUILDFORD 1 Session $10.50 6-12yrs
F 3:30pm-4:30pm Sep 29 4552185
Guildford Recreation Centre
Fitness Bootcamp
for Kids
This exciting course will get your kids
moving with a variety of drills and skills
while giving them a workout they will
never forget! Bring your water bottle!
GUILDFORD 8 Sessions $83 7-12yrs
F 4:45pm-5:45pm Oct 6 4552196
FITNESS BOOTCAMP FOR KIDS - TRY IT
GUILDFORD 1 Session $10.50 7-12yrs
F 4:45pm-5:45pm Sep 29 4552193
Guildford Recreation Centre
Yoga
An introduction to yoga for your child to
learn the basic techniques for relaxation,
breathing, and posture.
CLOVERDALE 6 Sessions $62.25 6-8yrs
Th 3:30pm-4:30pm Sep 21 4550225
Th 3:30pm-4:30pm Nov 9 4550226
Cloverdale Recreation Centre
SOUTH 7 Sessions $72.75 6-12yrs
F 3:30pm-4:30pm Nov 3 4550619
SOUTH 6 Sessions $62.25 6-12yrs
F 3:30pm-4:30pm Sep 22 4550618
South Surrey Recreation & Arts Centre
Youth
Athletic Conditioning
Enhance your sport performance,
improve your core strength, balance,
speed, and agility. Athletic conditioning
drills for all levels. Great for golf, tennis,
water sports, hockey, baseball, etc.
SOUTH 8 Sessions $66.50 13-18yrs
F 6:00pm-7:00pm Sep 8 4547848
SOUTH 7 Sessions $58.25 13-18yrs
F 6:00pm-7:00pm Nov 3 4547849
Grandview Heights Aquatic Centre
Weight Training
Join an experienced instructor and
become familiar with the weight room.
Focus on safe and effective training
techniques.
NEWTON 7 Sessions $58.25 13-18yrs
F 5:00pm-6:00pm Sep 15 4545365
F 5:00pm-6:00pm Nov 3 4545366
Newton Recreation Centre
SOUTH 7 Sessions $58.25 13-18yrs
Su 10:00am-11:00am Sep 10 4549661
Su 10:00am-11:00am Nov 5 4549662
Grandview Heights Aquatic Centre
SOUTH 8 Sessions $66.50 13-18yrs
Th 4:00pm-5:00pm Sep 14 4543366
SOUTH 7 Sessions $58.25 13-18yrs
Th 4:00pm-5:00pm Nov 9 4543368
South Surrey Recreation & Arts Centre
Yoga
This gentle activity focuses on stretching
and relaxing exercises. Learn to focus
and control your energy flow through
basic yoga positions.
CLOVERDALE 6 Sessions $50 10-12yrs
Th 4:45pm-5:45pm Sep 21 4550215
Th 4:45pm-5:45pm Nov 2 4550394
CLOVERDALE 6 Sessions $50 13-18yrs
Th 6:00pm-7:00pm Sep 21 4550216
Th 6:00pm-7:00pm Nov 2 4550397
Cloverdale Recreation Centre
SOUTH 7 Sessions $72.75 13-18yrs
F 4:45pm-5:45pm Nov 3 4550644
SOUTH 6 Sessions $62.25 13-18yrs
F 4:45pm-5:45pm Sep 22 4550643
South Surrey Recreation & Arts Centre
Adults
Bootcamp
Increase strength, stamina and flexibility
with a variety of fitness and athletic
conditioning drills.
GUILDFORD 8 Sessions $54.50 19yrs+
Sa 6:30pm-7:30pm Sep 2 4551313
Su 9:30am-10:30am Sep 3 4551312
Sa 6:30pm-7:30pm Oct 28 4551314
Su 9:30am-10:30am Oct 29 4551321
Fraser Heights Recreation Centre
GUILDFORD 10 Sessions $51.25 19yrs+
Tu, Th 6:15am-7:00am Sep 26 4551854
GUILDFORD 8 Sessions $41 19yrs+
Th, Tu 6:15am-7:00am Nov 2 4551855
Guildford Recreation Centre
SOUTH 10 Sessions $68.25 19yrs+
M, W 5:30pm-6:30pm Nov 13 4549643
SOUTH 9 Sessions $61.50 19yrs+
W, M 5:30pm-6:30pm Sep 6 4549641
W, M 5:30pm-6:30pm Oct 11 4549642
SOUTH 8 Sessions $54.50 19yrs+
Tu 6:45am-7:45am Sep 5 4549644
Th 6:45am-7:45am Sep 7 4549646
SOUTH 7 Sessions $47.75 19yrs+
Tu 6:45am-7:45am Oct 31 4549645
Th 6:45am-7:45am Nov 2 4549647
Grandview Heights Aquatic Centre
Zumba
Dance themes, using a fusion of Latin and
international music, create a dynamic,
exciting and effective fitness workout.
GUILDFORD 8 Sessions $54.50 19yrs+
Sa 8:30am-9:30am Oct 14 4550250
GUILDFORD 5 Sessions $34.25 19yrs+
M 7:00pm-8:00pm Sep 25 4550251
M 7:00pm-8:00pm Nov 6 4550345
Guildford Recreation Centre
NEWTON 14 Sessions $95.50 19yrs+
Th 6:15pm-7:15pm Sep 14 4545362
NEWTON 13 Sessions $88.75 19yrs+
F 6:30pm-7:30pm Sep 15 4545363
Newton Recreation Centre
NORTH 4 Sessions $27.25 19yrs+
Su 10:15am-11:15am Sep 17 4550200
Su 10:15am-11:15am Oct 22 4550217
Su 10:15am-11:15am Nov 26 4550202
Bridgeview Community Centre
Zumba Gold
Zumba is a fusion of Latin and
International music, creating a dynamic,
exciting and effective fitness systems.
Aerobic and interval training movements
promote toning and flexibility. Class is
taught by a certified Zumba instructor.
NEWTON 7 Sessions Member $36
Non-member $47.75 55yrs+
Th 10:00am-11:00am Sep 14 4552508
Th 10:00am-11:00am Nov 2 4552509
Newton Recreation Centre
NEWTON 7 Sessions Member $35.75
Non-member $47.75 55yrs+
M 10:30am-11:30am Sep 11 4552216
NEWTON 5 Sessions Member $25.75
Non-member $34.25 55yrs+
M 10:30am-11:30am Nov 6 4552217
Newton Seniors Centre
Zumba - D.A.E
Enterprises
Zumba routines feature aerobic/fitness
interval training with a combination of
fast and slow rhythms that tone and
sculpt the body. Classes are taught by
Daniela Endersby and her associate
instructors.
CLOVERDALE 5 Sessions $42.50 19yrs+
M 6:00pm-7:00pm Nov 20 4549540
CLOVERDALE 4 Sessions $34 19yrs+
M 6:00pm-7:00pm Sep 11 4549532
M 6:00pm-7:00pm Oct 16 4549539
Cloverdale Recreation Centre
Spin
Non-impact cycling workout that features
a variety of drills including hills, sprints
and intervals.
GUILDFORD 5 Sessions $25.75 19yrs+
M 6:30pm-7:15pm Sep 25 4550317
M 6:30pm-7:15pm Nov 6 4550324
GUILDFORD 4 Sessions $20.50 19yrs+
Sa 8:30am-9:15am Oct 14 4550319
Sa 8:30am-9:15am Nov 18 4550330
Guildford Recreation Centre
Spin for Beginners
Learn the basics of this non-impact
cycling workout that features a variety of
drills including hills, sprints and intervals.
GUILDFORD 8 Sessions $41 19yrs+
Sa 9:30am-10:15am Oct 14 4550391
Guildford Recreation Centre
SOUTH 13 Sessions $66.50 19yrs+
W 7:30pm-8:15pm Sep 20 4549361
SOUTH 11 Sessions $56.25 19yrs+
M 7:30pm-8:15pm Sep 18 4549360
South Surrey Recreation & Arts Centre
Strength and Swim
Enjoy all aspects of the facility, from a full
body weight training program to a non-
weight bearing aquatic class to optimize
your body’s full potential
SOUTH 10 Sessions $85.25 19yrs+
Tu, Th 11:15am-12:30pm Sep 5 4543654
Tu, Th 11:15am-12:30pm Oct 10 4543655
Tu, Th 11:15am-12:30pm Nov 14 4551414
Grandview Heights Aquatic Centre
Fitness Circuit Training
Individuals move from station to station
combining cardio and strength training
using a variety of equipment.
SOUTH 10 Sessions $68.25 19yrs+
M, W 10:00am-11:00am Nov 13 4549657
SOUTH 9 Sessions $61.50 19yrs+
W, M 10:00am-11:00am Sep 6 4549655
W, M 10:00am-11:00am Oct 11 4549656
SOUTH 8 Sessions $54.50 19yrs+
Tu 5:30pm-6:30pm Sep 5 4549651
Th 5:30pm-6:30pm Sep 7 4549653
SOUTH 7 Sessions $47.75 19yrs+
Tu 5:30pm-6:30pm Oct 31 4549652
Th 5:30pm-6:30pm Nov 2 4549654
Grandview Heights Aquatic Centre