COS 2017 COS RG FALL FINAL2

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604.501.5100   FALL 2017
Circuit Weight Training
Individuals move from station to station
in the weight room and learn use of
strength machines, free weights and
cardio equipment.
SOUTH 5 Sessions $34.25 19yrs+
W 6:45pm-7:45pm Sep 6 4551422
M 6:45pm-7:45pm Oct 9 4551427
W 6:45pm-7:45pm Oct 11 4551423
M 6:45pm-7:45pm Nov 13 4551428
W 6:45pm-7:45pm Nov 15 4551424
Sa 10:30am-11:30am Nov 18 4551431
SOUTH 4 Sessions $27.25 19yrs+
Sa 10:30am-11:30am Sep 9 4551429
M 6:45pm-7:45pm Sep 11 4551425
Sa 10:30am-11:30am Oct 14 4551430
Grandview Heights Aquatic Centre
SOUTH 8 Sessions $54.50 19yrs+
M, W 6:30pm-7:30pm Sep 11 4543353
Tu 1:00pm-2:00pm Sep 12 4543355
Th 1:00pm-2:00pm Sep 14 4543374
F 11:45am-12:45pm Sep 15 4543356
SOUTH 7 Sessions $47.75 19yrs+
Sa 10:00am-11:00am Sep 16 4543357
W, M 6:30pm-7:30pm Oct 11 4543354
M, W 6:30pm-7:30pm Nov 6 4543358
Tu 1:00pm-2:00pm Nov 7 4543360
Th 1:00pm-2:00pm Nov 9 4543375
F 11:45am-12:45pm Nov 10 4543361
SOUTH 6 Sessions $41 19yrs+
Sa 10:00am-11:00am Nov 18 4543362
M, W 6:30pm-7:30pm Dec 4 4543359
South Surrey Recreation & Arts Centre
CLOVERDALE 8 Sessions Member $41
Non-member $54.50 55yrs+
Tu, Th 9:00am-10:00am Sep 12 4548367
Tu, Th 10:30am-11:30am Sep 12 4548368
Tu, Th 9:00am-10:00am Oct 10 4548369
Tu, Th 10:30am-11:30am Oct 10 4548370
Tu, Th 9:00am-10:00am Nov 7 4548373
Tu, Th 10:30am-11:30am Nov 7 4548374
CLOVERDALE 6 Sessions Member $30.75
Non-member $41 55yrs+
Tu, Th 9:00am-10:00am Dec 5 4548388
Tu, Th 10:30am-11:30am Dec 5 4548389
Cloverdale Recreation Centre
GUILDFORD 8 Sessions Member $39.50
Non-member $54.50 55yrs+
M, W 10:30am-11:30am Sep 4 4551270
M, W 10:30am-11:30am Oct 2 4551271
M, W 10:30am-11:30am Nov 6 4551272
GUILDFORD 6 Sessions Member $30.75
Non-member $41 55yrs+
M, W 10:30am-11:30am Dec 4 4551292
Fraser Heights Recreation Centre
SOUTH 10 Sessions Member $51.25
Non-member $68.25 55yrs+
M, W 8:00am-9:00am Nov 13 4549640
SOUTH 9 Sessions Member $46
Non-member $61.50 55yrs+
W, M 8:00am-9:00am Sep 6 4549638
W, M 8:00am-9:00am Oct 11 4549639
Grandview Heights Aquatic Centre
SOUTH 8 Sessions Member $41
Non-member $54.50 55yrs+
M, W 9:15am-10:15am Sep 11 4543337
M, W 10:30am-11:30am Sep 11 4543339
Tu, Th 9:15am-10:15am Sep 12 4543333
Tu, Th 10:30am-11:30am Sep 12 4543335
W 11:30am-12:30pm Sep 13 4543341
F 9:15am-10:15am Sep 15 4543342
Tu, Th 9:15am-10:15am Oct 10 4543334
Tu, Th 10:30am-11:30am Oct 10 4543336
Tu, Th 9:15am-10:15am Nov 7 4543343
Tu, Th 10:30am-11:30am Nov 7 4543345
South Surrey Recreation & Arts Centre
SOUTH 7 Sessions Member $36
Non-member $47.75 55yrs+
W, M 9:15am-10:15am Oct 11 4543338
W, M 10:30am-11:30am Oct 11 4543340
M, W 9:15am-10:15am Nov 6 4543347
M, W 10:30am-11:30am Nov 6 4543349
W 11:30am-12:30pm Nov 8 4543351
F 9:15am-10:15am Nov 10 4543352
SOUTH 6 Sessions Member $30.75
Non-member $41 55yrs+
M, W 9:15am-10:15am Dec 4 4543348
M, W 10:30am-11:30am Dec 4 4543350
Tu, Th 9:15am-10:15am Dec 5 4543344
Tu, Th 10:30am-11:30am Dec 5 4543346
South Surrey Recreation & Arts Centre
Functional Training
Synrgy Circuit
A full body circuit workout using the
multi-station Synrgy functional training
unit featuring a variety of cable, band,
medicine ball and TRX exercises.
GUILDFORD 5 Sessions $34.25 19yrs+
M 5:30pm-6:30pm Sep 25 4550229
W 6:30pm-7:15pm Sep 27 4555098
W 6:30pm-7:15pm Nov 1 4555099
M 5:30pm-6:30pm Nov 6 4550230
Guildford Recreation Centre
NEWTON 8 Sessions $54.50 19yrs+
Tu 12noon-1:00pm Oct 31 4544462
NEWTON 7 Sessions $47.75 19yrs+
Tu 12noon-1:00pm Sep 12 4544461
Th 12noon-1:00pm Sep 14 4544458
M 12noon-1:00pm Oct 30 4544465
Th 12noon-1:00pm Nov 2 4544459
NEWTON 6 Sessions $41 19yrs+
M 12noon-1:00pm Sep 11 4544464
Newton Recreation Centre
TRX Suspension Training
A strength based workout using the TRX
to build muscle, increase flexibility and
strengthen core muscles.
CLOVERDALE 8 Sessions $66 19yrs+
W 7:45pm-9:00pm Sep 13 4548343
CLOVERDALE 7 Sessions $57.75 19yrs+
W 7:45pm-9:00pm Nov 8 4548344
Cloverdale Recreation Centre
FLEETWOOD 6 Sessions $41.25 19yrs+
F 8:00pm-9:00pm Sep 22 4551712
F 8:00pm-9:00pm Nov 17 4551713
Fleetwood Community Centre
GUILDFORD 7 Sessions $48 19yrs+
Sa 10:30am-11:30am Sep 2 4551218
Tu 5:45pm-6:45pm Sep 5 4551219
Tu 5:45pm-6:45pm Oct 24 4551250
Sa 10:30am-11:30am Oct 28 4551248
Fraser Heights Recreation Centre
SOUTH 11 Sessions $75.50 19yrs+
M 5:15pm-6:15pm Sep 18 4550496
South Surrey Recreation & Arts Centre
Weight Training
Discover the best ways to keep in shape!
These training sessions will teach you
everything you need to know to design
your own weight training program. Dress
for a work out!
NEWTON 7 Sessions $47.75 19yrs+
W 5:00pm-6:00pm Sep 13 4544525
M 5:00pm-6:00pm Oct 30 4544528
W 5:00pm-6:00pm Nov 1 4544526
NEWTON 6 Sessions $41 19yrs+
M 5:00pm-6:00pm Sep 11 4544527
Newton Recreation Centre
SOUTH 8 Sessions Member $41
Non-member $54.50 55yrs+
F 1:00pm-2:00pm Sep 15 4543364
SOUTH 7 Sessions Member $36
Non-member $47.75 55yrs+
F 1:00pm-2:00pm Nov 10 4543365
South Surrey Recreation & Arts Centre
Weight Training
for Women
Learn use of weight training machines,
free weights and cardio equipment as
well as theory in a program for women.
GUILDFORD 4 Sessions $27.25 19yrs+
W 8:30am-9:30am Oct 18 4550223
W 8:30am-9:30am Nov 22 4550228
Guildford Recreation Centre
SOUTH 8 Sessions $54.50 19yrs+
Tu 7:00pm-8:00pm Sep 5 4550188
Th 7:00pm-8:00pm Sep 7 4550190
SOUTH 7 Sessions $47.75 19yrs+
Tu 7:00pm-8:00pm Oct 31 4550189
Th 7:00pm-8:00pm Nov 2 4550191
Grandview Heights Aquatic Centre
SOUTH 8 Sessions $54.50 19yrs+
M, W 5:15pm-6:15pm Sep 11 4543369
SOUTH 7 Sessions $47.75 19yrs+
W, M 5:15pm-6:15pm Oct 11 4543371
M, W 5:15pm-6:15pm Nov 6 4543372
SOUTH 6 Sessions $41 19yrs+
M, W 5:15pm-6:15pm Dec 4 4543373
South Surrey Recreation & Arts Centre
Prenatal Yoga
Emphasis on pelvic openers, breathing
exercises and postures to reduce low
back discomfort and help prepare for the
birth of your baby.
CLOVERDALE 7 Sessions $59.75 19yrs+
Th 6:00pm-7:15pm Sep 14 4548409
CLOVERDALE 7 Sessions $47.75 19yrs+
Th 4:45pm-5:45pm Sep 14 4548411
CLOVERDALE 6 Sessions $51.25 19yrs+
Th 6:00pm-7:15pm Nov 9 4548410
CLOVERDALE 6 Sessions $41 19yrs+
Th 4:45pm-5:45pm Nov 9 4548412
Cloverdale Recreation Centre
GUILDFORD 8 Sessions $54.50 19yrs+
Sa 10:00am-11:00am Oct 14 4550404
Guildford Recreation Centre
NORTH 9 Sessions $61.50 19yrs+
M 6:45pm-7:45pm Oct 16 4551283
Chuck Bailey Recreation Centre
SOUTH 13 Sessions $88.75 19yrs+
W 6:15pm-7:15pm Sep 20 4549110
Kwomais Point Park
SOUTH 13 Sessions $88.75 19yrs+
F 6:00pm-7:00pm Sep 22 4549109
South Surrey Recreation & Arts Centre
Fit4Two Mom and Baby
Indoor Bootcamp
High energy mom and baby workout.
Cardio drills, strength-training, core
work and more. Pre-mobile babies only
please. Must be 8+ weeks postpartum.
Led by postpartum fitness specialist. This
program is suitable for those with an
advanced fitness level.
SOUTH 10 Sessions $135 19yrs+
W, M 11:45am-12:45pm Sep 6 4550859
M, W 11:45am-12:45pm Oct 16 4550860
M, W 11:45am-12:45pm Nov 20 4550932
South Surrey Recreation & Arts Centre
Fit4Two
Mom and Baby Yoga
Enjoy Asanas (postures) specifically
tailored to your needs as a new mother.
Special attention will be given to
strengthening your core and releasing
tension in your neck, shoulders, hips
and back.
SOUTH 8 Sessions $116 19yrs+
F 11:45am-12:45pm Sep 8 4550866
Tu 11:45am-12:45pm Oct 31 4550865
F 11:45am-12:45pm Nov 3 4550901
Kwomais Point Park
Fit4Two Prenatal Fitness
This program is a well rounded workout
designed specifically for prenatal women
taught by a certified pre and postal
natal fitness specialist. Parmed X form
required.
SOUTH 8 Sessions $108 19yrs+
M 7:45pm-8:45pm Oct 30 4550873
SOUTH 6 Sessions $81 19yrs+
M 7:45pm-8:45pm Sep 11 4550869
South Surrey Recreation & Arts Centre
Prenatal &
Postnatal PROGRAMS