COS 2017 COS RG FALL FINAL2

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604.501.5100   FALL 2017
Tai Chi
Gain flexibility, balance and strength
using non stressful movements to restore
the internal energy of ‘Chi’.
GUILDFORD 10 Sessions $68.25 19yrs+
Th 7:00pm-8:00pm Sep 28 4550403
Guildford Recreation Centre
NORTH 4 Sessions $27.25 19yrs+
Sa 10:30am-11:30am Sep 16 4550222
Sa 10:30am-11:30am Oct 28 4550227
Bridgeview Community Centre
NORTH 7 Sessions Member $36
Non-member $47.75 55yrs+
F 10:30am-11:30am Sep 8 4547280
F 11:45am-12:45pm Sep 8 4547281
Chuck Bailey Recreation Centre
SOUTH 12 Sessions Member $61.50
Non-member $81.75 55yrs+
Tu 11:45am-12:45pm Sep 19 4543387
South Surrey Recreation & Arts Centre
Tai Chi Level 3
Participants will continue to develop the
Tai Chi 24 form as well as completing the
Yang style classical long form.
NEWTON 7 Sessions Member $36
Non-member $47.75 55yrs+
F 10:00am-11:00am Sep 15 4552224
F 10:00am-11:00am Nov 3 4552225
Newton Seniors Centre
Chair Exercises
Work those muscles without the ups
and downs of a regular fitness class.
Enjoy the benefits of a cardio warm up,
effective muscle strengthening exercises,
flexibility stretches and soothing
relaxation, all without leaving your chair.
Proper technique and use of resistance
equipment will be taught by a certified
instructor.
NORTH 5 Sessions Member $25.75
Non-member $34.25 55yrs+
Th 10:45am-11:45am Nov 2 4551138
NORTH 4 Sessions Member $20.25
Non-member $27.50 55yrs+
Tu 10:45am-11:45am Sep 5 4551135
Th 10:45am-11:45am Sep 7 4551137
Th 10:45am-11:45am Oct 5 4551153
Tu 10:45am-11:45am Oct 10 4551136
Tu 10:45am-11:45am Nov 7 4551154
NORTH 3 Sessions Member $15.50
Non-member $20.50 55yrs+
Tu 10:45am-11:45am Dec 5 4551155
Th 10:45am-11:45am Dec 7 4551158
Chuck Bailey Recreation Centre
SOUTH 7 Sessions Member $36
Non-member $47.75 55yrs+
W 3:15pm-4:15pm Nov 1 4552930
SOUTH 6 Sessions Member $30.75
Non-member $41 55yrs+
W 3:15pm-4:15pm Sep 20 4552922
Kensington Prairie Community Centre
SOUTH 7 Sessions Member $36
Non-member $47.75 55yrs+
W 10:30am-11:30am Nov 1 4550550
SOUTH 6 Sessions Member $30.75
Non-member $41 55yrs+
W 10:30am-11:30am Sep 20 4550549
South Surrey Recreation & Arts Centre
Gentle Fitness
A gentle introduction to physical activity
just for seniors! Join this fun class and let
your body ease back into fitness. Reduce
your risk of falls by improving your
balance and coordination.
NEWTON 7 Sessions Member $36
Non-member $47.75 55yrs+
Th 11:15am-12:15pm Sep 14 4552203
Th 11:15am-12:15pm Nov 2 4552204
Newton Recreation Centre
NEWTON 7 Sessions Member $36
Non-member $47.75 55yrs+
M 11:45am-12:45pm Sep 11 4552201
NEWTON 5 Sessions Member $25.75
Non-member $34.25 55yrs+
M 11:45am-12:45pm Nov 6 4552202
Newton Seniors Centre
Osteoarthritis Fitness
Focus is on joint stability, posture, light
resistance training and safe stretching.
CLOVERDALE 4 Sessions Member $20.50
Non-member $27.50 19yrs+
Tu 11:00am-12noon Sep 12 4549550
Tu 11:00am-12noon Oct 10 4549560
Tu 11:00am-12noon Nov 7 4549561
CLOVERDALE 3 Sessions Member $15.50
Non-member $20.50 19yrs+
Tu 11:00am-12noon Dec 5 4549563
Cloverdale Recreation Centre
SOUTH 13 Sessions Member $66.50
Non-member $88.75 19yrs+
Tu 10:30am-11:30am Sep 19 4549385
Th 10:30am-11:30am Sep 21 4549386
South Surrey Recreation & Arts Centre
Osteofit Level 1
A gentle exercise program designed
by the BC Women’s Hospital & Health
Centre, which is safe for people with
osteoporosis and low bone mass. Focus
is to improve strength, quality of life and
reduce the risk of falls and fractures for
those new to exercise.
GUILDFORD 9 Sessions Member $46.25
Non-member $61.50 19yrs+
Tu, Th 1:00pm-2:00pm Oct 3 4551826
Th, Tu 1:00pm-2:00pm Nov 2 4551828
GUILDFORD 8 Sessions Member $41
Non-member $54.75 19yrs+
Tu, Th 1:00pm-2:00pm Sep 5 4551827
GUILDFORD 6 Sessions Member $30.75
Non-member $41 19yrs+
Tu, Th 1:00pm-2:00pm Dec 5 4551832
Guildford Recreation Centre
NEWTON 7 Sessions Member $36
Non-member $47.75 19yrs+
M 1:15pm-2:15pm Sep 11 4552321
Th 1:15pm-2:15pm Sep 14 4552327
Th 1:15pm-2:15pm Nov 2 4552328
NEWTON 5 Sessions Member $25.75
Non-member $34.25 19yrs+
M 1:15pm-2:15pm Nov 6 4552322
Newton Seniors Centre
Osteofit Level 2
An ongoing exercise program designed
by the BC Women’s Hospital & Health
Centre, which is safe for those with
osteoporosis and low bone mass. Focus
is to improve balance, muscle strength
and functional abilities. Participants
must complete Osteofit Level 1 or have
been screened by the instructor prior to
registration.
GUILDFORD 9 Sessions Member $46.25
Non-member $61.50 19yrs+
W, M 10:30am-11:30am Nov 1 4551835
GUILDFORD 8 Sessions Member $41
Non-member $54.75 19yrs+
M, W 10:30am-11:30am Oct 2 4551834
GUILDFORD 7 Sessions Member $36
Non-member $48 19yrs+
W, M 10:30am-11:30am Sep 6 4551833
GUILDFORD 6 Sessions Member $30.75
Non-member $41 19yrs+
M, W 10:30am-11:30am Dec 4 4551836
Guildford Recreation Centre
Arthritis Joint Works
Joint Works is a recreational exercise
program designed specifically for people
with arthritis. The instructor is a fitness
professional specifically trained in
arthritis exercise technique.
NEWTON 15 Sessions Member $76.75
Non-member $102.50 19yrs+
Tu, Th 10:15am-11:15am Sep 12 4552205
NEWTON 12 Sessions Member $61.50
Non-member $82 19yrs+
Th, Tu 10:15am-11:15am Nov 2 4552206
Newton Seniors Centre
Arthritis Joint Works
Level 2
Fitness class specifically designed for
those with arthritis. The program and
instructor are approved by the Arthritis
Society.
NEWTON 15 Sessions Member $76.75
Non-member $102.50 19yrs+
Tu, Th 11:30am-12:30pm Sep 12 4552207
NEWTON 12 Sessions Member $61.50
Non-member $82 19yrs+
Th, Tu 11:30am-12:30pm Nov 2 4552208
Newton Seniors Centre
Cardiac
Rehabilitation Program:
Low-Moderate Risk
This program is for individuals living
with or at high risk of heart disease.
Supervised by a cardiac exercise
specialist and a cardiac nurse. Doctor’s
referral required.
GUILDFORD 9 Sessions $85 19yrs+
Tu, Th 1:00pm-2:30pm Oct 3 4551070
Th, Tu 1:00pm-2:30pm Nov 2 4551071
GUILDFORD 8 Sessions $85 19yrs+
Tu, Th 1:00pm-2:30pm Sep 5 4551069
GUILDFORD 7 Sessions $85 19yrs+
Tu, Th 1:00pm-2:30pm Dec 5 4551074
Guildford Recreation Centre
NEWTON 9 Sessions $85 19yrs+
F, W 11:00am-12:30pm Sep 1 4545356
W, F 11:00am-12:30pm Nov 1 4545358
NEWTON 8 Sessions $85 19yrs+
W, F 11:00am-12:30pm Oct 4 4545357
F, W 11:00am-12:30pm Dec 1 4545359
Newton Recreation Centre
Cardiac Rehabilitation
Program: Maintenance
This course is designed for those
individuals that have progressed from the
Cardiac Rehab Level 2 programs.
GUILDFORD 9 Sessions $60 19yrs+
Tu, Th 11:30am-1:00pm Oct 3 4551076
Tu, Th 2:30pm-4:00pm Oct 3 4551080
Th, Tu 11:30am-1:00pm Nov 2 4551078
Th, Tu 2:30pm-4:00pm Nov 2 4551077
GUILDFORD 8 Sessions $60 19yrs+
Tu, Th 11:30am-1:00pm Sep 5 4551075
Tu, Th 2:30pm-4:00pm Sep 5 4551079
GUILDFORD 7 Sessions $60 19yrs+
Tu, Th 11:30am-1:00pm Dec 5 4551095
Tu, Th 2:30pm-4:00pm Dec 5 4551094
Guildford Recreation Centre
NEWTON 9 Sessions $60 19yrs+
F, W 9:00am-10:30am Sep 1 4545352
F, W 9:00am-10:30am Dec 1 4545355
NEWTON 8 Sessions $60 19yrs+
W, F 9:00am-10:30am Oct 4 4545353
W, F 9:00am-10:30am Nov 1 4545354
Newton Recreation Centre
Meditation
Improve your overall wellbeing with
Meditation and Relaxation Techniques
such as mindfulness and deep breathing.
GUILDFORD 10 Sessions $68.25 19yrs+
W 5:45pm-6:45pm Sep 27 4550387
Guildford Recreation Centre
SOUTH 11 Sessions $75 19yrs+
M 7:15pm-8:15pm Sep 18 4549088
Su 11:45am-12:45pm Sep 24 4549089
Kwomais Point Park
Minds in Motion
‘Minds in Motion’ is a partnership
program between the BC Alzheimer’s
Society and the City of Surrey. This
program offers 45 minutes of fitness
followed by an hour of social interaction.
Participants register with a care partner.
GUILDFORD 7 Sessions Member $27
Non-member $36 19yrs+
Tu 1:15pm-3:00pm Sep 12 4546191
Tu 1:15pm-3:00pm Oct 31 4546192
Guildford Recreation Centre
Restorative Yoga
Adapts classical yoga postures with an
emphasis on healing through gentle,
supported postures to improve well-being
through the release of tension and gentle
re-alignment.
CLOVERDALE 7 Sessions $59.75 19yrs+
Tu 4:45pm-6:00pm Nov 7 4548394
CLOVERDALE 5 Sessions $42.75 19yrs+
F 12noon-1:15pm Oct 13 4548398
F 12noon-1:15pm Nov 17 4548399
CLOVERDALE 4 Sessions $34.25 19yrs+
Tu 4:45pm-6:00pm Sep 12 4548392
F 12noon-1:15pm Sep 15 4548395
F 1:30pm-2:45pm Sep 15 4553020
Tu 4:45pm-6:00pm Oct 10 4548393
F 1:30pm-2:45pm Oct 13 4553057
F 1:30pm-2:45pm Nov 17 4553058
Cloverdale Recreation Centre
NORTH 9 Sessions $61.50 19yrs+
W 6:45pm-7:45pm Sep 20 4551305
Chuck Bailey Recreation Centre
SOUTH 13 Sessions $110.75 19yrs+
W 9:30am-10:45am Sep 20 4549115
Kwomais Point Park