COS 2017 COS RG FALL FINAL2

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64 FALL 2017   604.501.5100
Pilates
A body conditioning routine emphasizing
spinal and pelvic alignment, breathing,
developing a strong core and improving
coordination and balance.
CLOVERDALE 13 Sessions $151.50 19yrs+
Tu 6:15pm-7:15pm Sep 12 4549375
Tu 7:15pm-8:15pm Sep 12 4549374
Cloverdale Recreation Centre
CLOVERDALE 13 Sessions $151.50 19yrs+
F 12noon-1:00pm Sep 15 4549378
Don Christian Recreation Centre
GUILDFORD 7 Sessions $47.75 19yrs+
Tu 5:00pm-6:00pm Sep 12 4550360
Tu 5:00pm-6:00pm Oct 31 4550361
Guildford Recreation Centre
NEWTON 12 Sessions $140 19yrs+
M 6:35pm-7:35pm Sep 11 4544595
Newton Seniors Centre
SOUTH 13 Sessions $88.75 19yrs+
Th 7:30pm-8:30pm Sep 21 4549102
South Surrey Recreation & Arts Centre
Pilates Level 2
An advanced workout using a body
conditioning routine emphasizing
spinal and pelvic alignment, breathing,
developing a strong core and improving
coordination and balance.
GUILDFORD 7 Sessions $47.75 19yrs+
Tu 6:15pm-7:15pm Sep 12 4550367
Tu 6:15pm-7:15pm Oct 31 4550368
Guildford Recreation Centre
NEWTON 12 Sessions $140 19yrs+
M 5:30pm-6:30pm Sep 11 4544597
Newton Seniors Centre
SOUTH 13 Sessions $88.75 19yrs+
W 6:30pm-7:30pm Sep 20 4549105
South Surrey Recreation & Arts Centre
Semi-Private
Pilates Training
Strengthen core muscles and improve
coordination and balance by working
with a trainer who will guide you to
improve technique using a Reformer
(Pilates machine where pulleys and
springs create resistance).
SOUTH 13 Sessions $373 19yrs+
Tu 8:00am-9:00am Sep 19 4549147
Tu 9:00am-10:00am Sep 19 4549145
W 7:00am-8:00am Sep 20 4549150
W 8:00am-9:00am Sep 20 4549146
W 5:15pm-6:15pm Sep 20 4549151
Th 5:10pm-6:10pm Sep 21 4549152
Th 6:15pm-7:15pm Sep 21 4549153
F 7:00am-8:00am Sep 22 4549149
F 8:00am-9:00am Sep 22 4549148
SOUTH 11 Sessions $315.75 19yrs+
M 4:00pm-5:00pm Sep 18 4549154
South Surrey Recreation & Arts Centre
Barre and Yoga
An interval training program using
classical Ballet and Pilates movements
followed by Yoga.
GUILDFORD 6 Sessions $89.75 19yrs+
W 9:00am-10:30am Sep 27 4550400
W 9:00am-10:30am Nov 8 4550401
Guildford Recreation Centre
Barre, Strength and
Stretch
An interval training program using
classical Ballet and Pilates movements.
These small isometric movements will
help you
CLOVERDALE 8 Sessions $79.75 19yrs+
Sa 9:30am-10:30am Sep 16 4551140
CLOVERDALE 5 Sessions $50 19yrs+
Sa 9:30am-10:30am Nov 18 4551141
Cloverdale Recreation Centre
FLEETWOOD 6 Sessions $60 19yrs+
M 7:30pm-8:30pm Oct 16 4542586
W 6:15pm-7:15pm Oct 18 4542588
FLEETWOOD 4 Sessions $40 19yrs+
M 7:30pm-8:30pm Nov 27 4542587
W 6:15pm-7:15pm Nov 29 4542589
Sport & Leisure Aquatics
GUILDFORD 6 Sessions $60 19yrs+
Th 7:00pm-8:00pm Sep 28 4550398
Th 7:00pm-8:00pm Nov 9 4550399
Guildford Recreation Centre
SOUTH 11 Sessions $91.50 19yrs+
W 7:00am-7:50am Oct 4 4549087
South Surrey Recreation & Arts Centre
Yoga for Beginners
Learn the basic yoga poses and
experience different styles of yoga to
develop strength, flexibility and good
body alignment.
GUILDFORD 5 Sessions $34.25 19yrs+
Th 5:30pm-6:30pm Sep 28 4550395
Th 5:30pm-6:30pm Nov 2 4550396
Guildford Recreation Centre
SOUTH 12 Sessions $81.75 19yrs+
Th 4:45pm-5:45pm Sep 21 4551049
Kensington Prairie Community Centre
SOUTH 13 Sessions $88.75 19yrs+
Tu 6:00pm-7:00pm Sep 19 4549380
Th 6:15pm-7:15pm Sep 21 4549382
SOUTH 11 Sessions $75 19yrs+
M 12:15pm-1:15pm Sep 18 4549381
Kwomais Point Park
Yoga Stretch
Improve your health with gentle
stretching using yoga postures, yoga
breathing and relaxation techniques.
NEWTON 8 Sessions Member $51.25
Non-member $68.25 55yrs+
Tu 1:00pm-2:15pm Sep 12 4552219
NEWTON 7 Sessions Member $44.75
Non-member $59.75 55yrs+
F 10:30am-11:45am Sep 15 4552221
F 10:30am-11:45am Nov 3 4552222
NEWTON 6 Sessions Member $38.50
Non-member $51.25 55yrs+
Tu 1:00pm-2:15pm Nov 7 4552220
Newton Recreation Centre
Fitness Yoga
A blend of yoga postures bringing
the mind-body element to fitness
conditioning.
NEWTON 14 Sessions $95.50 19yrs+
Sa 9:00am-10:00am Sep 16 4545367
Newton Recreation Centre
Yoga
Develop strength, flexibility and good
body alignment while completing
a combination of postures through
breathing.
CLOVERDALE 6 Sessions $51.25 19yrs+
Th 9:15am-10:30am Nov 9 4548365
CLOVERDALE 4 Sessions $41 19yrs+
Tu 9:15am-10:45am Sep 12 4548355
Tu 9:15am-10:45am Oct 10 4548361
Tu 9:15am-10:45am Nov 7 4548364
CLOVERDALE 4 Sessions $34.25 19yrs+
Th 9:15am-10:30am Sep 14 4548356
Th 9:15am-10:30am Oct 12 4548357
CLOVERDALE 3 Sessions $30.75 19yrs+
Tu 9:15am-10:45am Dec 5 4548390
Cloverdale Recreation Centre
CLOVERDALE 4 Sessions Member $20.50
Non-member $27.25 55yrs+
Tu 12:15pm-1:15pm Sep 12 4548404
Th 11:45am-12:45pm Sep 14 4548401
Tu 12:15pm-1:15pm Oct 10 4548405
Th 11:45am-12:45pm Oct 12 4548402
Tu 12:15pm-1:15pm Nov 7 4548414
Th 11:45am-12:45pm Nov 9 4548403
CLOVERDALE 3 Sessions Member $15.50
Non-member $20.50 55yrs+
Tu 12:15pm-1:15pm Dec 5 4548415
Th 11:45am-12:45pm Dec 7 4548413
Cloverdale Recreation Centre
CLOVERDALE 7 Sessions $59.75 19yrs+
Th 6:00pm-7:15pm Sep 14 4548360
Th 6:00pm-7:15pm Nov 2 4548363
Don Christian Recreation Centre
FLEETWOOD 7 Sessions $47.75 19yrs+
M 4:30pm-5:30pm Sep 11 4551722
M 5:40pm-6:40pm Sep 11 4551721
Th 6:30pm-7:30pm Sep 14 4551725
M 4:30pm-5:30pm Nov 6 4551723
M 5:40pm-6:40pm Nov 6 4551724
Th 6:30pm-7:30pm Nov 9 4551726
Fleetwood Community Centre
GUILDFORD 5 Sessions $42.75 19yrs+
W 8:15pm-9:30pm Sep 27 4551848
W 8:15pm-9:30pm Nov 1 4551849
GUILDFORD 4 Sessions $34.25 19yrs+
Su 9:00am-10:15am Oct 15 4551850
Su 9:00am-10:15am Nov 12 4551985
Guildford Recreation Centre
NEWTON 14 Sessions $95.50 19yrs+
Tu 5:00pm-6:00pm Sep 12 4545344
Tu 6:05pm-7:05pm Sep 12 4545343
Newton Seniors Centre
SOUTH 13 Sessions $110.75 19yrs+
W 11:00am-12:15pm Sep 20 4549364
SOUTH 13 Sessions $88.75 19yrs+
Th 7:30pm-8:30pm Sep 21 4549365
F 10:30am-11:30am Sep 22 4549366
SOUTH 11 Sessions $75 19yrs+
M 11:00am-12noon Sep 18 4549369
M 6:00pm-7:00pm Sep 18 4549368
Su 10:30am-11:30am Sep 24 4549367
Kwomais Point Park
SOUTH 11 Sessions Member $56.25
Non-member $75 55yrs+
M 9:45am-10:45am Sep 18 4549389
Kwomais Point Park
SOUTH 13 Sessions Member $66.50
Non-member $88.75 55yrs+
Th 8:00am-9:00am Sep 21 4549390
South Surrey Recreation & Arts Centre
Yoga Level 2
An advanced programs that develops
strength, flexibility and good body
alignment while completing a
combination of postures through
breathing.
NEWTON 14 Sessions $143.25 19yrs+
Th 7:15pm-8:45pm Sep 14 4545364
Newton Recreation Centre
SOUTH 13 Sessions $88.75 19yrs+
W 4:30pm-5:30pm Sep 20 4552945
Kensington Prairie Community Centre
SOUTH 13 Sessions $110.75 19yrs+
Th 6:00pm-7:15pm Sep 21 4549383
SOUTH 13 Sessions $88.75 19yrs+
W 7:30pm-8:30pm Sep 20 4549384
Kwomais Point Park
Yin Yoga
Targets the connective tissues of the
hips, pelvis, and lower spine through
emphasis on internal heat and the
lengthening and contracting of our
muscles.
SOUTH 12 Sessions $81.75 19yrs+
Th 5:45pm-6:45pm Sep 21 4551039
Kensington Prairie Community Centre
SOUTH 13 Sessions $88.75 19yrs+
Tu 10:30am-11:30am Sep 19 4550506
Tu 6:00pm-7:00pm Sep 19 4550505
Kwomais Point Park
Kundalini Yoga
Combines actions, breathing and
meditations to build strength and open
energy at the base of the spine.
GUILDFORD 5 Sessions $51.25 19yrs+
F 5:30pm-7:00pm Sep 29 4551975
F 5:30pm-7:00pm Nov 3 4551976
Guildford Recreation Centre
Chair Yoga Level 1
Gain confidence with your balance and
mobility through the use of a chair for
support during yoga postures.
SOUTH 7 Sessions Member $35.75
Non-member $47.75 55yrs+
F 10:30am-11:30am Nov 3 4550561
SOUTH 6 Sessions Member $30.75
Non-member $41 55yrs+
F 10:30am-11:30am Sep 22 4550560
South Surrey Recreation & Arts Centre
Chair Yoga Level 2
Gain confidence with your balance
and mobility through the use of a chair
for support during yoga postures.
Participants must complete Chair Yoga
Level 1 or have been screened by the
instructor prior to registration.
NORTH 5 Sessions Member $25.75
Non-member $34.25 55yrs+
W 10:20am-11:20am Nov 1 4551162
NORTH 4 Sessions Member $20.25
Non-member $27.50 55yrs+
W 10:20am-11:20am Sep 6 4551196
M 10:20am-11:20am Oct 2 4551189
W 10:20am-11:20am Oct 4 4551161
M 10:20am-11:20am Nov 6 4551195
NORTH 3 Sessions Member $15.50
Non-member $20.50 55yrs+
M 10:20am-11:20am Sep 11 4551159
M 10:20am-11:20am Dec 4 4551176
W 10:20am-11:20am Dec 6 4551197
Chuck Bailey Recreation Centre