25 / 108
25
604.501.5100
WWW.SURREY.CA/RECREATION
SPRING 2017
Aquatics Aquatic Fitness CLASS DESCRIPTIONSFITNESS INTENSITY LEVEL: 1 - LOW 2 - LOW-MODERATE 3 - MODERATE 4 - MODERATE HIGH 5 - HIGH
CLASS
LEVEL
POOL
DESCRIPTION
Gentle Joints
1
GH, G, SSLC, NSIP, SSIP
Improve your balance and range of motion through gentle movements to help you with your daily activities.
Water Walking
2
GH, G, SSLC, SSIP
A Low impact, low intensity class. Walk through the water to improve your flexibility, posture and range of motion.
Seniors Aqua
2/3
N
A low impact, low intensity shallow water workout.
Mommy Moves
Mom & Baby Aquafit
2/3
G, GH, SSLC, SSIP
A low impact exercise class performed in warm water. A great way to interact with baby.
Offered by Mommy Moves Fitness
Mommy Moves
Prenatal Deep Aquafit
2/3
SSLC
Energizing no-impact designed to work the core muscles. A challenging cardio work out in the deep water.
Aqua-bata
3
SSIP
Join our in water version of Tabata interval training – great for both fat loss and improving conditioning.
Bollywood Aquafit
4
SSLC
Cardio workout combining Indian dance moves to Bollywood music. Use water’s resistance to increase your power,
speed and endurance.
Deep Water Aqua
3
GH, G, SSLC, NSIP, SSIP
A great no impact workout. Focus on using the waters resistance for core, cardio and strength. Float belts provided.
Shallow Water Aqua
3
GH, G, NSIP, N, SSLC, SSIP
Cardio workout that enhances strength, endurance, power and speed.
Deep Water Running
4
SSIP
A great no impact workout. Focus on building cardio, strength and endurance through interval training.
Great cross training for runners. Floats belts provided.
Shallow Water Power Aqua
4
GH, NSIP
A cardio workout to strengthen the whole body. Use water’s resistance to increase your power, speed and endurance.
Performance Swim Training
4
SSIP, NSIP
Improve your swim strokes and endurance through interval training and stroke drills.
Great for triathletes, masters and recreational swimmers. Must be able to swim 25m.
Shallow Water Aqua Bootcamp
5
GH, G, SSLC
Challenge your fitness level and build your strength and cardio.
GH
Grandview Heights
G
Guildford
NSIP
North Surrey Pool
N
Newton Wave Pool
SSLC
Sport & Leisure
SSIP
South Surrey Pool
Please refer to the Par Q on the pool deck and consult with your doctor as needed.
The above descriptions may vary with different instructor style and class durations.
The intensity levels are used as a guideline. Each individual may choose to work at their own pace.
GUILDFORD RECREATION CENTRE604-502-6360
15105 105 Avenue
AQUATIC SWIM SCHEDULE
Effective: March 27 - June 30, 2017
PROGRAM
MONDAY
TUESDAY WEDNESDAY THURSDAY
FRIDAY
SATURDAY
SUNDAY
Hot Tub, Sauna and
Steam Room
6:00am-10:00pm
6:00am-10:00pm
6:00am-10:00pm
6:00am-10:00pm
6:00am-10:00pm
6:00am-8:00pm
6:00am-8:00pm
Length Swim (25m)
6:00am-10:00pm
8:30am-9:00pm
6:00am-10:00pm
8:30am-9:00pm
8:00am-7:30pm
9:00am-8:00pm
6:00am-6:00pm
Length Swim (50m)
6:00am-7:30am
6:00am-7:30am
8:30pm-10:00pm
6:00am-8:00am
Public Swim
6:00am-9:00am
12noon-3:30pm
6:00am-9:00am
12noon-3:30pm
6:00am-9:00am
12noon-3:30pm
6:00am-9:00am
12noon-3:30pm
6:00am-9:00am
12noon-3:30pm
6:00am-9:00am
1:00pm-4:00pm
6:00am-9:00am
1:00pm-6:00pm
Public Swim
(Limited pool space)
9:00am-12noon
3:30pm-10:00pm
9:00am-12noon
3:30pm-10:00pm
9:00am-12noon
3:30pm-10:00pm
9:00am-12noon
3:30pm-10:00pm
9:00am-12noon
3:30pm-8:00pm
9:00am-1:00pm
4:00pm-8:00pm
9:00am-1:00pm
6:00pm-8:00pm
No lanes from 6-8pm
Youth Oriented Swim
8:00pm-10:00pm
Diving Boards
(Open intermittently)
7:00pm-9:00pm
7:00pm-9:00pm
8:00pm-10:00pm
1:00pm-4:00pm
7:00pm-8:00pm
1:00pm-6:00pm
Waterslide
(Open intermittently)
7:00pm-10:00pm
7:00pm-10:00pm
7:00pm-10:00pm
7:00pm-10:00pm
5:00pm-10:00pm
1:00pm-8:00pm
1:00pm-8:00pm
Free Swim Lessons
Free swim lessons run on a first come first serve basis. Registration starts 30min prior to lesson. Public swim admission still applies.
Children under the age of 7 must be accompanied by an adult. Beginner levels only: Preschool 4-6; Swim Kids 1-4; Adult 1
1:00pm-1:30pm
1:30pm-2:00pm
AQUATIC FITNESS SCHEDULE
Aquacise Bootcamp
9:00am-10:00am 10:00am-10:45am 9:00am-10:00am 10:00am-10:45am
Deep Water Aqua
8:00am-9:00am
8:00am-9:00am
8:00am-9:00am
Water Walking
10:45am-11:30am
10:45am-11:30am
10:45am-11:30am
Gentle Joints
11:00am-11:45am
11:00am-11:45am
Shallow Water Aqua
7:00am-7:45am
7:30pm-8:30pm
8:45am-9:45am
7:30pm-8:30pm
7:00am-7:45am
7:30pm-8:30pm
8:45am-9:45am
7:30pm-8:30pm
9:00am-10:00am
*Registered & Drop-in
Mom & Baby Aqua
10:00am-10:45am
Prenatal Aqua
8:30pm - 9:30pm
FITNESS CENTRE SCHEDULE
Fitness Facility &
Gymnasium
6:00am-10:00pm
6:00am-10:00pm
6:00am-10:00pm
6:00am-10:00pm
6:00am-10:00pm
8:00am-8:00pm
8:00am-8:00pm
Schedules Subject to Change.