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REGISTRATION STARTS MONDAY MAY 9
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See page 53
COURTENAY
ADULT
37
MAITRI IN MOTION
(formerly Nia)
A fitness/movement practice
incorporating dance, martial arts
and healing arts. Moving together
to music that invigorates and in-
spires, this practice focuses on the
natural intelligence of the body as
it moves towards health. Every
body welcome.
Instructor:
Ann Marie Lisch
#41107
Mondays
June 27 - July 25
5:30 - 6:45 pm
Filberg Rotary Hall
$45/5
RECORDER
Because music makes your brain
work better! Try a new instrument,
join a small group ensemble, and
meet new friends. This is a great
way to learn to read music as well
as keeping your brain and fingers
agile. Soprano recorder and book
cost will be $30, bought from the
instructor at the first lesson.
Alto and tenor recorders will be
available to try.
Instructor:
Debbie Ross
#40982
Tuesdays & Thursdays
July 5 - August 11
12:15 - 1:15 pm
Native Sons Hall & Filberg
Soroptomist Lounge
$192/12
PIANO LESSONS
Have you always wanted to play
the piano? Music makes your
brain work better and here’s your
chance to learn your favorite
songs. These small group classes
study the basics of music, then
you choose more! The first book
costs $30 and a piano or keyboard
is recommended for practicing at
home.
Instructor:
Debbie Ross
#40984
Tuesdays & Thursdays
July 5 - August 11
11:00 am - 12:00 pm
Native Sons Hall & Filberg
Soroptomist Lounge
$192/12
ZUMBA TONE
Zumba® Toning combines target-
ed body-sculpting exercises and
high-energy cardio work with Lat-
in-infused Zumba® moves to
create a calorie-torching, strength
training dance fitness party. Using
Zumba® toning sticks or light
weight dumbbells, you’ll work
every muscle group while you
groove. Along with light-weight
upper body resistance, you’ll work
against gravity or the floor to de-
fine your leg and ab muscles.
No
class August 1.
Instructor:
Milena Spratt
#41100
Mondays
June 27 - August 15
5:30 - 6:30 pm
Lewis Centre MP Hall
$54/7
ZUMBA
Join the Zumba Fitness Party.
This hour long class combines
fun, easy Zumba moves with
mild-moderate body conditioning
exercises for a well-rounded work-
out. It’s so much fun you won’t
realize that you’re working out!
Drop-in’s welcome.
Instructor:
Gloria Grieve
#41127
Wednesdays
June 29 - July 27
5:30 - 6:30 pm
Lewis Centre MP Hall
$30/5
$6.50/Drop-in
Dance & Music
Check receipts carefully
for important program
information.
SILVER SWANS
Develop strength and flexibility through classical techniques in this 55+
class. Beginners welcome! No experience necessary. Class is based on
Royal Academy of Dance Graded syllabus. Please wear comfortable and
non-restrictive clothing and tie back long hair.
Instructor:
Jenna Flint
#41424
Fridays
July 8 - September 2
2:00 - 3:00 pm
$50/8