Summer 2015 Recreation Reporter

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CourtenayRecreation
Courtenay Recreation
Fitness
50
Muscle Mania
Wednesdays 9:00 - 10:15 am
This class incorporates athletic-
based cardio drills plus
strength training. You can count
on getting your heart rate up
with boot-camp drills, interval
training, and athletic cardio
exercises. Bring your heart rate
back down with toning
exercises using the stability ball,
dumbbells, BOSU balls, and
training bands. You won’t get
bored with this high-paced class.
Core N Cuts+
Fridays 9:00 - 10:15 am
A Core based exercise class
intermixed with HITS Cardio
using balls, Bosus, bikes, bands
and body weight to carve curves
tighten butts, sculpt abs, and
melt body fat.
Boot Camp Blast+
Tuesdays 9:00 - 10:15 am
Thursdays 9:00 - 10:15 am
In this sweaty bootcamp workout
you’ll get your butt kicked with
a mix of equipment based and
bodyweight only exercises. This
dynamic class combines cardio,
functional training and condition-
ing exercises. It’s all about work-
ing hard, facing a challenge and
getting results! Get ready to blast
every part of your body with an
intense circuit training class!
Spin, Stretch &
Strength
Mondays &Wednesdays
12:00 - 1:00 pm
New to spin or prefer a change of
routine? This class will offer a mix
of spinning followed by core ex-
ercises culminating with a good
overall stretch!
Limited to 17 participants.
Kick and Core+
Monday 9:00 - 10:15 am
A high energy mixed impact
workout with a combination of
boxing and kick boxing moves
modified for safety and enjoy-
ment mixed with targeted core
training using a variety of equip-
ment.
Sizzling Saturday+
Saturdays 9:00 - 10:15 am
Join us for a fun class guaranteed
to make you sizzle! Kick things
off with 50 minutes of low impact
aerobics combined with some
super stylish dance moves. Finish
with a 20 minute segment of core
strength and soothing stretches.
Power Spin & Beyond
Tuesdays 5:15 - 6:15 pm
A high intensity, low impact class
that will blast away the fat. Be
ready to workout through a vari-
ety of phases: warm-up, steady
cadences, speed sprints, hill
climbs, and cool-downs as well
as body work done off the bike.
Limited to 17 participants.
Spin & Abs
Thursdays 5:15 - 6:15 pm
Spend the first part of class on
the bike taking on any terrain...
track, road, mountain, hills,
flats, mixed in with some excit-
ing drills... intervals, speedwork,
cadence work, and isolated leg
training, both on and off the
saddle. Then you will move to the
floor for sculpting your body with
a variety of equipment. Class
will end with a relaxing stretch.
Limited to 17 participants.
Drop-in Programs
See HIIT &
DrumsAlive! on
page 51 for more
drop-in options
Participants are required
to sign in & pay prior to
class start.