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Registration starts Wednesday May 6 see page 58
CourtenayRecreation
Courtenay Recreation
Fitness
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TRX Body Blast
Body Blast is a strength focused
class, which is based on reps,
tempo and form. Body Blast en-
gages all your muscles with this
non-stop TRX workout. Build
overall strength, balance and
flexibility with this total-body pro-
gram. Register early as class size
is limited to 9.
No class
August 3.
Instructor:
Kim Hamilton
#38666
Mondays
July 6 - August 31
5:15 - 6:15 pm
Lewis Wellness Centre
$66/9
30/30 Spin TRX Hybrid
Get the best of both worlds Spin-
ning 30 minutes to crank up the
heart rate - then train 30 minutes
with equipment designed for
Navy Seals. The TRX is a suspen-
sion training method using lever-
aged bodyweight exercises de-
signed to build power, strength,
flexibility balance and mobility.
Guaranteed to make you sweat,
bring a towel and some water for
this full body workout!
No class
August 3.
Instructor:
Tammy Jones
#38670
Mondays
July 6 - August 31
6:30 - 7:30 am
Lewis Activity Room
$48/8
Instructor:
Kim Hamilton
#38665
Tuesdays & Thursdays
July 7 - September 3
6:30 - 7:30 am
Lewis Activity Room
$108/18
30/30 Cardio
TRX Combo
This class will have you working
out with a variety of cardio styles
followed by 30 minutes of TRX
training. Cardio components will
include Zumba, cardio kick box,
spin, bosu, step and more!
Instructor:
Tammy Jones
#38669
Wednesdays & Fridays
July 8 - August 28
6:30 - 7:30 am
Lewis Activity Room
$104/16
Pre-registered Programs
HIIT - High Intensity
Interval Training
This class involves short and long
bursts of plyometric and calis-
thenics targeting all body parts
and giving you the most effective
cardio workout in the shortest
amount of time. Intensity and
difficulty of sets will be gradually
increased and a stretch and cool
down will be performed in each
class. Whether you are look-
ing for a quick workout that is
effective and fun or a great way
to compliment your gym routine
and lose those few extra pounds
this class will be sure to bring
results.
Instructor:
Tammy Jones
#38671
Tuesdays
July 7 - September 1
#38672
Thursdays
July 9 - September 3
12:10 -12:45 pm
Lewis Activity Room
$40/9
or
$5.50/Drop-in
Activity Room
Circuit Training
Held in the beautiful activity
room this circuit class incor-
porates different formats and
a variety of exercises to chal-
lenge your muscles and build
cardio levels. All exercises can
be modified for any fitness level
and guaranteed to make physical
activity fun. Come join the group
and get your body moving.
Instructor:
Cathy Riopelle
#38869
Mondays & Wednesdays
July 6 - September 2
7:00 - 8:00 pm
Lewis Activity Room
$81/17
DrumsAlive!
Drums Alive® combines the
benefits of a traditional physical
fitness program with the benefits
to the brain of music and rhythm
while participants drum on large
exercise balls while getting aero-
bic exercise! It improves memory
and brainpower by using cross-
coordinated movements and in-
tegration of memory-enhancing
exercises and includes all aspects
of traditional endurance training.
Instructor:
Monica Hoffer
#38677
Mondays
July 6 - 27
11:45 am - 12:45 pm
Native Sons Hall
$28/4
#38678
Wednesdays
July 29 - August 19
5:30 - 6:30 pm
Native Sons Hall
$28/4