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250-338-5371 250-338-1000

www.courtenay.ca

CourtenayRecreation

Courtenay Recreation

Wellness Centre

54

Wellness Centre

Orientation

(13 - 15 years)

Not familiar with our Wellness

Centre or facility? No problem.

Book an orientation with one of

our Wellness Centre staff and we

will be happy to give you a per-

sonal tour through the room and

provide all of the information

you need to get you on track for

working out in this beautiful new

facility! Maximum of 4 people per

time slot.

#38689

Tuesday June 9

#38688

Thursday July 9

#38690

Tuesday August 11

3:30 - 4:15 pm

Lewis Wellness Centre

FREE

TRX Body Blast

Body Blast is a strength focused

class, which is based on reps,

tempo and form. Body Blast en-

gages all your muscles with this

non-stop TRX workout. Build

overall strength, balance and

flexibility with this total-body

program. Register early as

class size is limited to 9.

No class

August 3.

Instructor:

Kim Hamilton

#38666

Mondays

July 6 - August 31

5:15 - 6:15 pm

Lewis Wellness Centre

$66/9

55+ Strength Training

The benefits of strength train-

ing fitness for older adults are

numerous and include arthritis

relief, reducing the risk and

severity of falls, weight mainte-

nance, sleep improvement and

a sense of mental well-being.

With a qualified fitness instructor

monitoring the gym floor at all

times, you will be guided through

your fitness journey, provided

support at every turn.

Instructor:

Juan Blancas

Fridays

#38407

July 3 - September 4

10:00 - 11:00 am

$50/10

or

Mondays & Wednesdays

July 6 - September 2

#38399

10:30 - 11:30 am

or

#38403

1:30 - 2:30 pm

$85/17

or

Tuesdays & Thursdays

#38405

July 7 - September 3

10:30 - 11:30 am

$90/17

Circuit Training

Enjoy a great workout using a

variety of equipment. Circuit

training includes cardio intervals

between muscle strengthening

exercises. It is a completely bal-

anced workout that can be done

at any age or fitness level and is

a great calorie burner while ton-

ing your body!

Instructor:

Juan Blancas

#38681

Tuesdays & Thursdays

July 7 - September 3

7:00 - 8:00 pm

Lewis Wellness Centre

$90/18

Easy Does It

Strength Training

This program has been devel-

oped to accommodate those

with minor injuries or for those

new to strength training. Build

your strength gradually while

working at your own pace under

the supervision of our qualified

instructor.

Instructor:

Juan Blancas

#38687

Tuesdays & Thursdays

July 7 - September 3

1:30 - 2:30 pm

Lewis Wellness Centre

$90/18

Circuit Training in the

Activity Room

see page 51

See page 44 for more 55+ classes