Summer 2015 Recreation Reporter

52 / 82

250-338-5371 250-338-1000
CourtenayRecreation
Courtenay RecreationWellness Centre
54
Wellness Centre
Orientation
(13 - 15 years)
Not familiar with our Wellness
Centre or facility? No problem.
Book an orientation with one of
our Wellness Centre staff and we
will be happy to give you a per-
sonal tour through the room and
provide all of the information
you need to get you on track for
working out in this beautiful new
facility! Maximum of 4 people per
time slot.
#38689 Tuesday June 9
#38688 Thursday July 9
#38690 Tuesday August 11
3:30 - 4:15 pm
Lewis Wellness Centre
FREE
TRX Body Blast
Body Blast is a strength focused
class, which is based on reps,
tempo and form. Body Blast en-
gages all your muscles with this
non-stop TRX workout. Build
overall strength, balance and
flexibility with this total-body
program. Register early as
class size is limited to 9. No class
August 3.
Instructor: Kim Hamilton
#38666 Mondays
July 6 - August 31
5:15 - 6:15 pm
Lewis Wellness Centre
$66/9
55+ Strength Training
The benefits of strength train-
ing fitness for older adults are
numerous and include arthritis
relief, reducing the risk and
severity of falls, weight mainte-
nance, sleep improvement and
a sense of mental well-being.
With a qualified fitness instructor
monitoring the gym floor at all
times, you will be guided through
your fitness journey, provided
support at every turn.
Instructor: Juan Blancas
Fridays
#38407 July 3 - September 4
10:00 - 11:00 am
$50/10
or
Mondays & Wednesdays
July 6 - September 2
#38399 10:30 - 11:30 am
or
#38403 1:30 - 2:30 pm
$85/17
or
Tuesdays & Thursdays
#38405 July 7 - September 3
10:30 - 11:30 am
$90/17
Circuit Training
Enjoy a great workout using a
variety of equipment. Circuit
training includes cardio intervals
between muscle strengthening
exercises. It is a completely bal-
anced workout that can be done
at any age or fitness level and is
a great calorie burner while ton-
ing your body!
Instructor: Juan Blancas
#38681 Tuesdays & Thursdays
July 7 - September 3
7:00 - 8:00 pm
Lewis Wellness Centre
$90/18
Easy Does It
Strength Training
This program has been devel-
oped to accommodate those
with minor injuries or for those
new to strength training. Build
your strength gradually while
working at your own pace under
the supervision of our qualified
instructor.
Instructor: Juan Blancas
#38687 Tuesdays & Thursdays
July 7 - September 3
1:30 - 2:30 pm
Lewis Wellness Centre
$90/18
Circuit Training in the
Activity Room
see page 51
See page 44 for more 55+ classes