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Registration starts Wednesday May 6 see page 58
CourtenayRecreation
Courtenay Recreation
Wellness Centre
55
1 session $50
3 sessions
$135
5 sessions
$200
10 sessions $325
15 sessions $375
5 sessions andoverwill receiveacomplimentary
11punchWellnessCentrepass
Tammy Jones
Personal Training, Group Fitness,
Third Age, Zumba, TRX, Spin,
Fitness Theory
Certified Since: 2006
Training Specialties:
- Kickboxing
- Zen Karate
- Cardio-Kickboxing
- Aquafit
Kim Hamilton
Personal Trainer, OsteoFit,
Third Age Fitness Leader,
200 Hour Yoga
Alliance Program
Certified Since: 2005
Training Specialties:
- Working with 50+ age group
- TRX and Spin
- Osteoporosis or less mobility
Certified Osteofit Instructor
Certified Fallproof Balance &
Mobility Instructor
Joyce Leong
Group Fitness Leader, Music Module,
Strength Module,
Spinning Module, Third Age
Certified Since: 1995
Training Specialties:
- Older Adults, New gym users
- Mobility/Balance issues
- Core training, Sport Specific
1 session $75
3 sessions
$203
5 sessions
$300
10 sessions $490
15 sessions $563
Private
Semi Private (2 people)
JuanBlancas
Personal Trainer, Weight Training,
Fitness Theory, Third Age
Certified Since: 2002
Training Specialties:
- Better Butts
- Awesome Abs/Phenomenal
Abdominals
- The Magic of Muscles
- Wobble Board & Balance
- Step, Resistance Tubing, Dumbbell
- Developing Self Esteem
- Stability Ball
- Body Ball, Core activation,
Assessment & Training
Benefits of Personal Training
• Improve Your Overall Fitness.
Improve cardiovascular health,
strength, flexibility, endurance, posture,
balance and coordination
• Learn to Stick to It.
Qualified personal trainers can provide
motivation for developing a healthy
lifestyle.
• Find the Right Way to Work Out.
You will learn the correct way to use
equipment, and appropriate form and
technique.
• Stop wasting Time.
Get maximum results in minimum time
with a personal program.
• Benefit From the Buddy System.
What could be better than making a
commitment to regularly meet with
someone who will provide you with
individualized attention and support?
ExpressPersonal Training
$75/3
30minutesessions
(privateonly)
New
!
Ask about our Small Group Personal Training
Personal Training Team
Personal Training Prices