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Gut Health
Gut health has become a mainstream talking point, with TV shows
dedicated to showing you how to look after your gut by making
homemade recipes to introduce good bacteria’s into your system
which helps reduce cravings of junk food and heightens your
metabolism.
The different food cultures we are now exposed to on a daily basis
have had a huge impact on the food we eat and the variety we are
willing to try, including Korean dishes, poke bowls and vegan cuisines,
which are all high in fibre and help stave off junk food cravings and
boost your metabolism.
The obsession with gut health is set to continue long into 2018 as
people seek out new products which help them make foods rich in
good bacteria easier to make.
#GutHealth - posted 723,023 times