4
Typical B
1
values in food
Fortified Cereals (Wheat Flakes)
23.38 mg/100g
Pork (lean)
1.12 mg/100g
Bran (rice)
2.75mg/100g
Sunflower seeds
1.48 mg/100g
Bread (wheat)
0.47 mg/100g
Macadamia nuts
0 71mg/100g
.
Green Peas
0.28 mg/100g
Navy Beans
0.24 mg/100g
Milk (raw)
0.032 mg/100g
Milk (pasteurized)
0.022 mg/100g
B
1
Forms and Chemistry
Thiamine hydrochloride and Thiamin
mononitrate are the commercially available
forms used in food fortification.
Thiamine hydrochloride is the USP
convention standard.
Thiamine mononitrate is only slightly water
soluble which allows it to be used in dry
products such as multivitamins, and
enriched flours.
