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the
Savings
issue
ALREADY HAVE ON HAND
Rouses Extra Virgin Olive Oil
Rouses Salt
Rouses Black Pepper
Hot Sauce (Tabasco, Crystal, Louisiana Gold, etc.)
Rouses Cajun Seasoning
Rouses Italian Seasoning
Rouses Dried Parsley, Oregano, Thyme
Crushed Red Pepper
Rouses Bay Leaves
Rouses Tarragon
Worcestershire Sauce
Rouses Eggs
Butter
Rouses Ketchup, Mayonnaise, Mustard
Brown Sugar
Lemons
T0 BUY
MEAT
4 pounds Rouses lean ground beef, chuck or sirloin
1 pound Rouses fresh Italian pork sausage
½ pound Rouses fresh Green Onion pork sausage
SEAFOOD
1 pound wild-caught Gulf shrimp
PRODUCE
1 large head Iceberg lettuce
6 large tomatoes
Fresh baby spinach
2 large white onions
1 large cucumber
1 large bell pepper
6 heads fresh or bagged garlic
BAKERY
1 loaf Rouses French bread
DELI
1 pack Rouses fresh pizza dough
1 cup DeLallo pitted Kalamata Olives
DAIRY
8-ounce package shredded Mozzarella cheese
8-ounce package shredded Parmesan cheese
2 packages of Rouses hamburger buns (16 buns total)
15-ounces canned tomato paste
42-ounces canned tomato sauce
14-ounces canned diced tomatoes
1 package Luxury thin spaghetti
4 5-ounce cans or packs tuna in water
1 small box Saltines
5 cups Beef stock
1 16-ounce can white beans
1 pound white rice
Heavy Cream
7 meals,
$
70
Meatless Monday
White Beans
WHAT YOU WILL NEED
1
tablespoon Rouses Extra Virgin Olive Oil
1
garlic clove, minced
2
tablespoons diced onion
2
tablespoons diced bell pepper
1
16-ounce can Blue Runner White Beans
Dash of hot sauce
2
cups white rice, cooked
SIDES:
Garlic Sautéed Spinach,
Rouses French Bread
HOW TO PREP
Heat 1 tablespoon of olive oil in a medium pot
over medium-high heat. Add the vegetables
and cook until just wilted, about 2 to 3
minutes. Stir in white beans and season with
hot sauce. Serve over white rice with Rouses
French Bread and a side of spinach.
2
Spaghetti & Meat
Sauce with Sausage
WHAT YOU WILL NEED
1
pound Rouses ground beef,
chuck or sirloin
½ pound Rouses fresh Italian sausage
Rouses salt and black pepper to taste
2
tablespoons Rouses Extra Virgin
olive oil
2
cups finely chopped onions
2
tablespoons chopped garlic
28 ounces canned of tomato sauce
6
ounces can tomato paste
4
cups beef stock or water
2
teaspoons dried thyme
2
teaspoons dried oregano
2
bay leaves
Pinch of crushed red pepper
2
ounces shredded Parmesan cheese
3
cups cooked pasta
SIDES:
Italian Salad, Rouses French Bread
HOW TO PREP
In a medium-size mixing bowl, combine the
ground meat and sausage. Season with salt
and pepper and set aside.
In a large cast iron skillet, heat olive oil, add
the meat and brown for 4 to 6 minutes. Stir in
onions. Season with salt and pepper and cook
until onions are soft, about 4 to 5 minutes.
Add the garlic, tomato paste and crushed
tomatoes, stir to combine and cook for 3
minutes. Stir in thyme, oregano,
basil, bay leaves and red pepper.
Bring the sauce to a boil, reduce
the heat to medium and let
simmer for 2 hours. Season with
salt and pepper and stir in the
cheese. Remove bay leaves and
serve with pasta.
1
You can feed a family of four for just $10 a meal. The trick is to use the same proteins,
vegetables, sauces and starches in multiple meals. These meals are cheap, easy and
delicious, and each one is served with at least one side.
22
MY
ROUSES
EVERYDAY
SEPTEMBER | OCTOBER 2015