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REGISTRATION STARTS MONDAY MARCH 5
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See page 106
COURTENAY
ADULT
83
MANAGING STRESS &
ANXIETY TOOLKIT
This course offers a variety of
pragmatic and easy-to-learn prac-
tices to help manage stress & anx-
iety, including several conscious
breathing techniques, energy heal-
ing practices and aromatherapy.
Instructor:
Sue Pearson
#45788
Wednesdays
May 9 - June 13
6:30 - 8:00 pm
Filberg Soroptimist Lounge
$99/6
PRENATAL CLASSES
(18 years & over)
This 6 week series is designed to
help people feel confident, em-
powered and informed as they
get to know the various childbirth
options available to them. Con-
nect with other pregnant parents
as you prepare your own birth
intentions and postpartum plans
through evidence based research,
handouts and more!
Instructor:
Serena Oliveira
#45787
Tuesdays
April 17 - May 22
6:30 - 8:00 pm
Native Sons Dining Room
$60/person
$100/couple
BEYOND BEGINNER
AFRICAN DRUMMING
If you are looking for a place to
enhance your drumming skills,
but you aren’t a beginner and not
quite ready to leap to intermedi-
ate level, this is the class for you!
This class will cater to returning
‘beyond beginner’ drummers and
those ready to move up from
beginner level. Please contact
instructor if unsure of your level.
No class April 19.
Instructor:
Monica Hofer
#45547
Thursdays
April 12 - June 28
5:00 - 6:00 pm
Native Sons Lower Level
$154/11
DRUMS ALIVE -
POWER BEATS
Combining dance, aerobic exercise
and drumming, Drums Alive is a
whole-body/mind workout that
can’t be beat! Participants work
out to their comfort level, pound-
ing on fitness balls while grooving
to great music. Drums Alive is
movement therapy with music,
sound and dance that is perfect
training for the whole body!
No class May 9.
Instructor:
Monica Hofer
#45551
Wednesdays
April 11 - June 27
7:00 - 8:00 pm
Native Sons Grand Hall
$77/11
GOLDEN BEATS
DRUMS ALIVE
‘Golden Beats’ is a new Drums
Alive offering designed especially
for seniors and those recovering
from injuries. It is a lighter work-
out for the entire mind, body and
spirit that is modified for those
who would like to enjoy a slower
pace.
Instructor:
Monica Hofer
#45550
Thursdays
April 12 - June 28
10:30 - 11:30 am
Native Sons Grand Hall
$84/12
BEGINNERS AFRICAN
DRUMMING
Drumming in community is good
for your physical & mental health,
and a great way to balance the
left and right hemispheres of the
brain. This class is for those new
to drumming or those not ready
to move to the beyond beginner
level. Please contact instructor if
unsure.
No class May 9.
Instructor:
Monica Hofer
#45545
Wednesdays
April 11 - June 27
5:30 - 6:30 pm
Native Sons Grand Hall
$154/11
INTERMEDIATE AFRICAN
DRUMMING
Get into your weekly ‘groove’!
New rhythms taught every week;
opportunities to work on djembe
as well as bass (dun) drums! Great
for the mind, the body and the
spirit. This class is intended for
those with previous experience.
No class May 21 or June 11.
Instructor:
Monica Hofer
#45549
Mondays
April 9 - June 25
11:45 am - 12:45 pm
Native Sons Grand Hall
$140/10