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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 |
COURTENAY
ADULT
INTRO TO
NUMEROLOGY
Numerology is the study of the
vibrational significance of the
numbers found in your name &
birth date. Some believe it can
provide insight into your strengths
& weaknesses, deep desires, emo-
tional triggers, innate talents & the
way you respond to others. In this
workshop you’ll learn how to per-
form the fundamental calculations
to build your ‘numerology map.’
Instructor: Kara Foreman
#45753 Saturday April 28
1:00 - 4:00 pm
Filberg Soroptimist Lounge
$35
READING THE TAROT
Learn this ancient art of ‘sooth
saying’ for personal development
or to work professionally. You’ll
learn how to get to know your
cards, what layouts to use in dif-
ferent situations, & how to devel-
op your reading abilities. Bring a
Tarot deck with you. If you don’t
own one, borrow or purchase a
deck that resonates with you.
Instructor: Kara Foreman
#45752 Saturday April 7
1:00 - 4:00 pm
Filberg Craft Room
$35
GOURMET WEST COAST
VEGETARIAN
In this class Chef Sonja will share
recipes she created that are in-
spired by local ingredients and the
ambiance of the West Coast. Learn
how to make wild rice & hazelnut
casserole, a savory tofu & vegeta-
ble pie and a creamy miso salad
dressing. Enjoy a meal together
and be sure to bring containers
for leftovers!
Instructor: Sonja Limberger
#45790 Wednesday April 11
6:00 - 8:30 pm
Lewis Craft Room A
$49 AROMATHERAPY FOR
MOM: BABIES,
TODDLERS & CHILDREN
Explore Essential Oils that are
safe for different stages of de-
velopment. Focus on Botanical
Profiles, safety, recipes, chemistry
and make a blend to take home.
Taught by Deanna Papineau, Cer-
tified Clinical Aromatherapist.
Instructor: Deanna Papineau
#45751 Wednesday April 18
7:00 - 9:00 pm
Lewis Craft Room A
$60
BAKING & COOKING
FOR DIABETES
Chef Sonja will teach you how to
use Stevia in baked goods as well
as savory recipes while discussing
the realm of a diabetes diet. Some
of the recipes are banana cashew
butter muffins, yam & walnut
cookies, herb & tahini sugar free
salad dressing and sun choke
& carrot soup. Stay and have a
meal after the lesson. Bring to go
containers.
Instructor: Sonja Limberger
#45791 Saturday May 12
10:00 am -12:30 pm
Lewis Craft Room A
$49
REFRESHING SUMMER
RECIPES
Chef Sonja’s chillin’ recipes for
those hot summer days are yours
to discover - the focus of this class
will be on raw cuisine. Some of the
recipes are a raw garden ginger
energy soup, raw zucchini humus,
Sonja’s raw nut pate, mango ba-
nana custard and a raw fig & apple
pie. There will be some ‘hands on’
in this class and a meal afterwards
- bring to go containers!
Instructor: Sonja Limberger
#45792 Thursday June 14
5:30 - 7:30 pm
Lewis Craft Room A
$49
ESSENTIAL OILS AND
THE CHAKRA SYSTEM
Join us for a very informative
aromatherapy class. How Essential
Oils work with the Chakra’s (our
Energy centres). Create a Chakra
blend to take home. Taught by
Certified Clinical Aromatherapist,
Deanna Papineau.
Instructor: Deanna Papineau
#45750 Wednesday May 2
7:00 - 9:00 pm
Lewis Craft Room A
$60
One Day Wonders
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