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COURTENAY RECREATION
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courtenay.ca/recCOURTENAY
ADULT
88
ADULT TAEKWONDO
Self-defense techniques will also
be taught. This fast-paced, intense
program provides excellent phys-
ical activity for all ages and can
be adapted to individual needs.
Certified by World Taekwondo
Federation, Canadian Taekwondo
Federation and BC Taekwondo
Federation.
Instructor:
Richard Dobbs
#45514
Tuesdays & Thursdays
April 10 - June 21
7:00 - 8:00 pm
Lewis Centre MP Hall
$199/22
KARATE
Karate is a great way to improve
overall health and fitness at any
age through physical condition-
ing and self defense techniques.
Safe and encouraging practice of
blocks, kicks, punches and evasive
moves will develop confidence,
improve concentration and relieve
stress! Courtenay Karate teaches
traditional shito-ryu karate with
NCCP certified instruction and
expertise sanctioned by Karate
Canada and Karate BC (an annual
fee will be collected in class).
No
class May 21.
Instructor:
Brenda Bombini &
Todd Robertson
#45663
Mondays & Thursdays
April 9 - June 21
7:30 - 9:15 pm
Lewis MP Hall
$146/21
ADULT KUNG FU
Applied Body Mechanics Ving Tsun
is a tested system of Chinese Box-
ing that emphasizes small move-
ments for maximum results. This
class is skill-based training in an
encouraging, safe and non-threat-
ening environment. Practitioners
will develop fast hands and good
body structure through progres-
sive sparring drills and pad work.
No class May 21 & June 11.
Instructor:
Corny Martens
#45513
Mondays & Wednesdays
April 4 - June 30
8:00 - 10:00 pm
Native Sons Hall
Saturdays
10:30 am - 12:00 pm
Lewis Activity Room
$405/36
(3 classes/week)
$270/24
(2 classes/week)
$135/12
(1 class/week)
EVENING TAI CHI
The slow, fluid movements of Tai Chi reduce tension and stress, im-
proves balance, coordination, and concentration, as well as muscle resil-
iency and joint flexibility. Tai Chi helps to increase energy and provides
an overall sense of well-being.
Instructor:
Albert Balbon
#45632
Thursdays
April 12 - June 28
7:15 - 8:15 pm
Lewis Meeting Room
$96/12
TAI CHI
Derived from the martial arts, tai
chi is composed of slow, deliber-
ate movements, meditation, and
deep breathing, which enhance
physical health and emotional
well-being. Tai chi improves over-
all fitness, coordination, and agil-
ity. People who practice tai chi on
a regular basis tend to have good
posture, flexibility, and range of
motion, are more mentally alert,
and sleep more soundly.
Instructor:
Ivy Wang
Wednesdays
April 11 - June 27
#45630
9:00 - 10:00 am
level 2
#45629
10:00 - 11:00 am
level 1
#45631
11:15 am - 12:15 pm
level 3
Native Sons Hall
$144/12
Martial Arts
RecreationAccess
Apply for coupon books that
provide healthy lifestyle
opportunities to residents of the
City
of Courtenay
who live below Statistics
Canada low income thresholds.
Ask us how to apply!