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COURTENAY RECREATION
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courtenay.ca/recCOURTENAY
ACTIVE LIVING
94
Monday Tuesday
Thursday Friday
Wednesday
WellnessCentreClasses&SupervisionHours
Saturday
Sunday
55+ST
55+ST
Circuit
Training
On your own
drop-in
Supervised
drop-in
Registered class
in progress
CLOSED
CLOSED
CLOSED
CLOSED
8:30am-
4:00pm
TRX
BodyBlast
4:00 -
8:00pm
5:00 -
10:00am
55+TRX
3 :30 -
6:30pm
Circuit
Training
TRX
6:00 -
10:00am
5:00 -
10:00am
4:00 -
8:00pm
55+TRX
3:00 -
6:00pm
TRX
5:00am-
12:00pm
5:00am -
12:00pm
8:30am-
1:30pm
3:00 -
7:00pm
5 am
6 am
7 am
8 am
9 am
10 am
11 am
12 pm
1 pm
2 pm
3 pm
4 pm
5 pm
6 pm
7 pm
8 pm
9 pm
10 pm
Please note: the Wellness Centre is open for drop-in during registered class times.
55+TRX
55+ST
55+ST
55+ST
55+ST
55+ST
11:30am -
4:00pm
Schedule subject to change
55+TRX
55+ST
55+TRX
EasyDoes It
10:00am -
2:00pm
55+TRX
55+ST
55+ST
EasyDoes It
55+ST
12:00 -
2:00pm
EASY DOES IT
STRENGTH TRAINING
This program has been devel-
oped to accommodate those with
minor injuries or for those new
to strength training. Build your
strength gradually while working
at your own pace under the super-
vision of our qualified instructor.
Instructor:
Juan Blancas
#45637
Tuesdays & Thursdays
March 27 - June 28
1:30 - 2:30 pm
Lewis Wellness Centre
$168/28
CIRCUIT TRAINING
This quick paced fat burning, mus-
cle building class combines cardio
intervals and strength training.
Get a great workout using a vari-
ety of equipment in the Wellness
Centre.
Instructor:
Juan Blancas
#45650
Tuesdays & Thursdays
March 27 - June 28
7:00 - 8:00 pm
Lewis Wellness Centre
$168/28
TRX BODY BLAST
Body Blast is a strength focused
class, which is based on reps, tem-
po and form. Body Blast engages
all your muscles with this non-stop
TRX workout. Build your strength,
flexibility and core all at once! Reg-
ister early as class size is limited to
9.
No class May 21.
Instructor:
Kim Hamilton
#45644
Mondays
April 9 - June 25
5:15 - 6:15 pm
Lewis Wellness Centre
$88/11