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COURTENAY RECREATION
| 250-338-5371 | 250-338-1000 |
courtenay.ca/recCOURTENAY
ACTIVE LIVING
100
BUTTS & GUTS
The name sums up this one! Core
and Glutes Galore! This strength-
ening workout is taught so any fit-
ness level can participate. Quality
of the work-out will be the main
focus, so control and technique
are key components of this class!
No class April 2 & May 21.
Instructor:
Wendie Matte
#45649
Mondays
March 26 - June 25
7:00 - 8:00 pm
Lewis Activity Room
$72/12
$6.50/Drop-in
WOMEN’S SPECIFIC
STRENGTH
This class focuses on resistance
training to help improve muscle
mass and bone strength, as well
as increase balance, mobility and
flexibility.
No class May 21.
Instructor:
Morgan Klieber
#45646
Mondays
April 9 - June 25
10:30 - 11:30 am
Lewis Activity Room A
$66/11
FRIDAY FIT MIX
(55 years & over)
This program is designed to rotate
through a different class style
each week focusing on overall
strength. From cardio & abs, to
aerobics, swiss balls, weights and
even balance and bands! All class-
es have a 10 - 15 minute stretch at
the end.
No class May 25.
Instructor:
Joyce Leong
#45647
Fridays
April 6 - June 22
9:00 - 10:00 am
Native Sons Grand Hall
$66/11
SPIN AND CORE
Looking for more than just a spin
class? Work your legs and abs in
this one hour class. This class con-
sists of fat burning cycling on the
spin bikes, followed by balanced
body ab work. This is the ultimate
class to burn those calories and
develop core strength.
Instructor:
Nancy Victoria
#45640
Fridays
April 6 - June 29
5:15 - 6:15 pm
Lewis Activity Room
$78/13
$6.50/Drop-in
MEDITATION AND YOGA
A Gentle Yoga practice will warm
up our bodies and shift away
some of the busyness of the mind.
Then we will practice 20-25 min-
utes of Silent Seated Meditation.
Some meditation experience
beneficial.
Instructor:
Sheron Jutila
#45618
Thursdays
May 17 - June 21
2:00 - 3:30 pm
Lewis Meeting Room
$72/6
INTRO TO MEDITATION
(WITH YOGA)
Each class begins with a short
Gentle Yoga practice to prepare
body and mind for sitting. We will
briefly discuss the week’s medita-
tion and then try it out. Discover
a new technique each week and
learn how to choose a practice
that fits your personality. Gather
helpful tools for taking meditation
home with you. All levels welcome.
Instructor:
Sheron Jutila
#45619
Thursdays
April 5 - May 10
2:00 - 3:30 pm
Lewis Meeting Room
$72/6
HIIT - HIGH INTENSITY
INTERVAL TRAINING
This class involves short and long
bursts of plyometric and calisthen-
ics targeting all body parts and giv-
ing you the most effective cardio
workout in the shortest amount of
time. This quick, fun and effective
workout is a great way to compli-
ment your gym routine!
#45570
Tuesdays
March 27 - June 26
#45571
Thursdays
March 29 - June 28
12:10 - 12:45 pm
Lewis Activity Room
$63/14
$5/Drop-in