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COURTENAY
ACTIVE LIVING
101
Yoga
YOGA FOR JOINT
HEALTH
(55 years & over)
This series of gentle postures
focuses on bringing mobility to
the joints. This class moves slowly,
giving time to explore and modify
as we go. The ‘joint releasing se-
ries’ can be used alone as a gentle
practice or as a warm up for other
activities.
Instructor:
Sheron Jutila
#45624
Tuesdays
April 10 - June 19
10:15 - 11:30 am
$110/11
#45625
Thursdays
April 5 - June 21
10:00 - 11:30 am
$144/12
Lewis Meeting Room
55+ HATHA YOGA
(55 years & over)
Gain improved flexibility, balance,
strength, posture and a sense
of well being. These mixed lev-
el classes will incorporate basic
poses with options for increased
challenge.
No class May 21 &
June 11.
Instructor:
Sheron Jutila
#45481
Mondays
April 9 - June 25
2:00 - 3:30 pm
Filberg Rotary Hall
$120/10
Fridays
April 6 - June 22
#45480
10:00 - 11:30 am
#45479
2:00 - 3:30 pm
Native Sons Lower Level
$144/12
55+ GENTLE YOGA
(55 years & over)
A blend of styles that includes
mostly low to the ground poses
with a bit of standing. A calming
practice with stretching and easy
strengthening poses. Suitable for
those that are slow in getting up
and down from the floor or have
limited mobility.
No class May 21
& June 11.
Instructor:
Sheron Jutila
#45478
Mondays
April 9 - June 25
10:15 - 11:15 am
Filberg Rotary Hall
$90/10
YOGA PLUS
Curious about Yoga, but wonder-
ing if you could manage it, in a
round body? Try it out in a safe,
supportive, and fun environment.
We’ll be in chairs, or standing - no
need to get up and down from the
floor.
Instructor:
Catherine Reid
#45611
Wednesdays
April 4 - June 27
3:30 - 4:30 pm
Lewis Meeting Room
$117/13
YOGA FOR GUYS
If you’ve done some yoga in the
past, and understand the basics of
breathing, as well as what it feels
like to be aligned in a pose, this
class is for you. Enjoy some stress
relief, and an increase in flexibili-
ty. Challenge yourself a little or a
lot with the suggested variations
given.
Instructor:
Catherine Reid
#45626
Wednesdays
April 4 - June 27
5:00 - 6:15 pm
Lewis Meeting Room
$130/13
YOGA HIIT
This new style of HIIT class will
keep you sweaty and stretchy
for your lunch hour workout, com-
bining high intensity intervals as
we work through yoga flows. It’s
the perfect balance to start your
weekend off just right!
Instructor:
Wendie Matte
#45636
Fridays
April 6 - June 29
12:10 - 12:45 pm
Lewis Activity Room
$58.50/13
$5/Drop-in
GOOD MORNING YOGA
Leave the class feeling energized
yet calm and relaxed. Build body
and mind awareness through
yoga posture, breathing practice
and mediation. Requires previous
yoga experience.
Instructor:
Akiko Shima
#45615
Fridays
April 20 - June 29
9:15 - 10:45 am
Lewis Meeting Room
$132/11