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COURTENAY
ACTIVE LIVING
103
GENTLE YOGA
Slowly and gently getting into pos-
ture and breathing practice helps
enhance the range of motion.
Suitable for beginners and those
who prefer a gentle practice.
No
class May 21 & June 11.
Instructor:
Akiko Shima
#45612
Mondays
April 9 - June 25
9:30 - 10:45 am
Native Sons Lower Level
$100/10
#45613
Wednesdays
April 11 - June 27
9:30 - 10:45 am
Lewis Salish Building
$120/12
YIN YOGA
Yin Yoga is a quiet, meditative
and simple practice. But as you’ll
discover, simple doesn’t mean
easy. Long held, sometimes prop
supported, passive poses target
and help release fascia, connec-
tive tissue, joints, and deeply held
parts of the body – and the mind.
Poses are mostly on the floor or
low to the ground.
Instructor:
Wendy Davies
#45530
Tuesdays
April 17 - June 19
5:30 - 6:45 pm
Lewis Meeting Room
$100/10
Instructor:
Helen Pattinson
#45529
Wednesdays
April 11 - June 27
12:30 - 2:00 pm
Lewis Meeting Room
$144/12
YIN YANG FUSION THE
DRAGON FLOW
Yin/Yang Yoga Fusion: The Dragon
Flow is a blend of Indian yoga and
Daoist practices: a yoga vinyasa
class designed to stimulate the
flow of energy through directed
awareness and vigorous move-
ments. Connection to breath is
the emphasis here whether in
movement (Yang) or stillness (Yin).
Some prior yoga experience is
beneficial.
Instructor:
Wendy Davies
Wednesdays
#45633
April 25
#45634
May 30
#45635
June 27
5:45 - 7:00 pm
Lewis Craft Room A
$10
HATHA LEVEL 1
This class will introduce you to
the basics of yoga postures and
breathing practices. It differs from
a Gentle Yoga class by assuming
that you have a fundamental
level of fitness, as well as no pain
in your body. This class will help
you develop strength and balance
as well as flexibility, while giving
you tools for stress reduction.
No
class May 21.
Instructor:
Catherine Reid
#45616
Mondays
April 9 - June 25
6:00 - 7:00 pm
Lewis Meeting Room
$99/11
RESTORATIVE YOGA
Explore gentle and supported pos-
tures that ease tension, free joints
and balance body and mind. This
class is not only limited to those
recovering from injury or illness or
who have limited range of motion.
Welcome to all levels and those
who prefer a slower practice.
Instructor:
Helen Pattinson
#45620
Thursdays
April 12 - June 28
5:15 - 6:45 pm
Lewis Meeting Room
$144/12
HATHA LEVEL 2
If you’ve been taking classes for at
least a year, or practicing on your
own, consider joining this class.
You’ll need to be aware of your
breath, and familiar with basic
principles of alignment. You feel
strong and balanced in standing
poses, comfortable in Downward
Dog, and you’re ready to take your
practice to the next level.
No class
May 21.
Instructor:
Catherine Reid
#45617
Mondays
April 9 - June 25
7:15 - 8:45 pm
Lewis Meeting Room
$132/11
YOGA FOR
HEALTHY VISION
This class will focus on how breath
awareness, meditation, and spe-
cific movements can improve your
vision. The techniques presented
are considered to be completely
safe. However, please consult your
optometrist or ophthalmologist
before attending class.
Instructor:
Catherine Reid
#45899
Saturday April 28
#45900
Saturday May 26
11:00 am - 12:30 pm
Lewis Meeting Room
$20/1
See the Evergreen
symbol for 55+ classes.