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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 |
COURTENAY
ACTIVE LIVING
102
FUNCTIONAL YOGA
In this class we will learn how
asanas can help you in everyday
life by stretching naturally tight ar-
eas of the body and target weaker
muscles with low impact muscle
contractions. Each class will help
build a stronger foundation to
take with you on and off the mat.
Instructor: Wendie Matte
#45532 Tuesdays
April 10 - June 26
10:45 - 11:45 am
Lewis Craft Room A
$72/12
VINYASA YOGA
Vinyasa Yoga is a dynamic practice
in which postures are linked with
breath to cleanse and strength-
en the body, focus the mind and
deepen your inner awareness.
Mixed level classes offer appro-
priate options for the beginner
as well as challenges for the long
time student. A feel good workout
for the body, mind and spirit. No
class April 2 & May 21.
Instructor: Wendie Matte
#45623 Mondays
March 26 - June 25
5:30 - 6:30 pm
Lewis Craft Room A
$72/12
$6.50/Drop-in
MOM & BABY YOGA
This class provides an opportunity
to bond with your baby as you
regain strength, flexibility and bal-
ance while connecting with other
moms and sharing your experi-
ence. Open to babies six weeks
until mobile.
Instructor: Akiko Shima
#45575 Wednesdays
April 11 - June 27
11:00 am - 12:00 pm
Lewis Salish Building
$108/12
YIN & YANG YOGA
Link fitness moves with traditional
yoga postures in a flowing format
to increase your overall strength,
tone, and conditioning. This class
will improve the health and per-
formance of athletes or individu-
als interested in increasing their
level of fitness.
Instructor: Wendie Matte
#45533 Wednesdays
March 21 - June 27
6:45 - 7:45 pm
Lewis Activity Room A
$90/15
$6.50/Drop-in
THERAPEUTIC YOGA
Explore gentle and supported pos-
tures that ease tension, free joints
and balance body and mind. This
class is not only limited to those
recovering from injury or illness or
who have limited range of motion.
Welcome to all level and those
prefer slow practice. No class
May 21 & June 11.
Instructor: Akiko Shima
#45622 Mondays
April 9 - June 25
11:00 am - 12:30 pm
Native Sons Lower Level
$120/10
#45621 Fridays
April 20 - June 29
11:00 am - 12:30 pm
Lewis Meeting Room
$132/11
PRENATAL YOGA
This yoga practice helps you ad-
just, strengthen and relax your
body. It’s a great way to develop
connection to your body while
preparing for childbirth. Come and
meet other expectant moms. All
levels are welcome.
Instructor: Akiko Shima
#45528 Wednesdays
April 11 - June 27
6:30 - 7:45 pm
Lewis Salish Building
$120/12
CHAIR YOGA
(55 years & over)
Developed for those who cannot
or do not feel comfortable on the
floor. Focus is on breathing, body
awareness, relaxation, stretching
and gentle postures. We finish
with a meditation to rejuvenate
the body, mind and spirit. No
class May 1 & June 12.
Instructor: Catherine Reid
#45614 Tuesdays
April 3 - June 26
11:00 am - 12:00 pm
Native Sons Grand Hall
$99/11