health & f i tness
35
\\ health & Fitness
35
PROGRAM#:
73036
DATE:
Sep 23 to Nov 25
DAY:
Monday
TIME:
5:00 PM to 5:55 PM
AGE:
11 to 18
LIMIT:
12
LOCATION:
Sportsplex, Fitness Center
FEE:
$75.00(R)/$113.00(N)/$70.00(M)
NEW class!
Boot Camp for Teens
Come on out kids and challenge yourself to improved health & fitness!
A certified personal trainer will lead you through this camp. Aerobics,
strength training, agility and flexibility will be the focus of this
program, along with a lot of fun.
INSTRUCTOR:
Kelly Kenny
DAY:
Tuesday &Thursday
TIME:
4:00 PM to 4:55 PM
AGE:
10 to 18
LIMIT:
15
LOCATION:
Sportsplex, Fitness Center
FEE:
$82.00(R)/$123.00(N)/$77.00(M)
PROGRAM#:
DATE:
73043
Sep 17 to Oct 24
73044
Oct 29 to Dec 12
NEW class!
Fitness
Training for Girls
Teenage girls can enjoy bonding while working out together. Build your
strength, endurance, speed, balance and agility for your activities and sports.
Be ready for Spring training by being pushed to your limits and beyond
while having funwith the girls.This 6-week programwill motivate and give
you positive attitude for your future endeavors. No classNovember 26&28.
DAY:
Tuesday &Thursday
TIME:
4:30 PM to 5:25 PM
AGE:
9 to 18
LIMIT:
10
LOCATION:
Sportsplex, Fitness Center
FEE:
$78.00(R)/$117.00(N)/$73.00(M)
PROGRAM#:
DATE:
73031
Sep 10 to Oct 17
73180
Oct 22 to Dec 3
NEW class!
Speed & Agility
A comprehensive program designed to cover all aspects of athletic
development. Program includes strength, power, plyometics, and speed
& agility training to maximize athletic performance. Programwill also
include pre and post testing with various speed and agility test. No class
November 28.
INSTRUCTOR:
Adam Hoornaert
SESSION I:
Sep 9 to Nov 14
FEE:
$125.00(R)/$175.00(N)/$120.00(M)
PROGRAM#:
TIME:
DAY:
72992
6:00 PM to 6:55 PM M&W
72993
10:15 AM to 11:10 AM Tu &Th
72994
7:00 PM to 7:55 PM Tu &Th
SESSION II:
Nov 18 to Dec 19 (no class November 25 - 28)
FEE:
$60.00(R)/$90.00(N)/$55.00(M)
PROGRAM#:
TIME:
DAY:
72996
6:00 PM to 6:55 PM M&W
72998
10:15 AM to 11:10 AM Tu &Th
72999
7:00 PM to 7:55 PM Tu &Th
Weight Loss Boot Camp
Looking to lose weight in a safe and fun way? Try our new weight loss
bootcamp. Participants will go through drills, weight stations and
cardio circuits to burn calories. Weekly food and workout logs will be
kept, and healthy recipes will be distributed. Measurements and body
fat analysis will be taken during the course of the program.
AGE:
16 & up //
LIMIT:
12
LOCATION:
Sportsplex, Fitness Center
