health & f i tness
39
\\ health & Fitness
39
AGE:
14 & up
LIMIT:
6
LOCATION:
Sportsplex, Fitness Center
FEE:
$85.00(R)/$128.00(N)/$80.00(M)
SESSION I:
Sep 9 to Oct 20 //
SESSION II:
Oct 21 to Dec 8
SESS I: SESS II:
PROG#: PROG: DAY:
TIME:
73023
73026 M 8:00 AM to 8:55 AM
73024
73027 Sa
11:00 AM to 11:55 AM
73025
73028 Su
10:15 AM to 11:10 AM
NEW class!
Cardio Reformer Pilates
Get your heart rate pumping while doing our cardio Pilates class.
Participants will do intervals of cardiovascular training, flexibility,
and strength exercises on the reformers and treadmills. Come
enjoy an exhilarating workout. No class Nov. 25 & 30 or Dec. 1.
INSTRUCTOR:
Heather Barrett
DAY:
Tuesday
TIME:
12:00 PM to 12:55 PM
AGE:
14 & up
LIMIT:
5
LOCATION:
Sportsplex, Fitness Center
FEE:
$85.00(R)/$128.00(N)/$80.00(M)
PROGRAM#:
DATE:
73052
Sep 10 to Oct 15
73053
Oct 22 to Dec 3
Pilates Equipment Circuit Training
Pilates Reformer Circuit Plus gives participants a chance to work out
on all three Pilates apparatus - reformer, tower and chair. This class
will help participants deepen their understanding of the exercises.
Participants must have taken private sessions or had three group
sessions to register for this class. No class Nov. 26.
fly yoga and PILATES PERSONAL
TRAINING ON THE REFORMER,
TOWER, & CHAIR
Looking for a new exercise routine? A certified instructor
will work with you to show you how to safely increase your
strength and endurance thru the unique Fly Yoga or Pilates
training sessions. This opportunity is exclusively available at the
Sportsplex. For a free 20 minute Pilates Reformer trial session,
call 708.403.6285.
Duo & Trio Pilates Personal Training also
available at reduced rates. Call for details 708.645.7529.
MEMBER RESIDENT NON-RESIDENT
1 SESSION
$43.00 $48.00 $72.00
5 SESSIONS
$190.00 $215.00 $335.00
10 SESSIONS
$350.00 $400.00 $640.00
20 SESSIONS
$660.00 $760.00 $1240.00
SESSION I:
Sep 8 to Oct 18 //
SESSION II:
Oct 20 to Nov 29
SESS I: SESS II:
PROG#:PROG#:
DAY: TIME:
73159
73160
Su
11:30 AM to 12:20 PM
72897
72899
M 7:00 PM to 7:50 PM
72898
72900
Tu
10:30 AM to 11:20 AM
73161
73162
W 8:00 AM to 8:50 AM
73163
73164
W 1:00 PM to 1:50 PM
73177 73178
W 8:00 PM to 8:50 PM
73165
73166
F
10:00 AM to 10:50 AM
DATE:
Dec 1 to Dec 20 //
FEE:
$45.00(R)/$68.00(N)/$40.00(M)
PROG#:
DAY: TIME:
73169
Su
11:30 AM to 12:20 PM
72901
M 7:00 PM to 7:50 PM
72902
Tu
10:30 AM to 11:20 AM
73170
W 8:00 AM to 8:50 AM
73171
W 1:00 PM to 1:50 PM
73179
W 8:00 PM to 8:50 PM
73172
F
10:00 AM to 10:50 AM
Fly Yoga
Stretch further and hold challenging poses longer using a flowing fabric
yoga hammock. One can gain strength, flexibility, and focus thru this class.
This is as fun as fitness can get! Private classes are available upon request.
AGE:
14&up //
LIMIT:
7 //
LOCATION:
Sportsplex, Aerobics Studio
FEE:
$90.00(R)/$135.00(N)/$85.00(M)
3-week mini session
- Amy P
I take a Fly Yoga class with Terri and I love it! This class takes you
a step ahead of regular yoga and gives you a great workout since
all your body is being used, especially the upper body. I’m a senior
and I do not feel like I am too old for this class. I actually feel like a
child when I’m doing it and once this class is over, I feel great! It’s a
totally new experience and I believe anyone can do it.
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