health & f i tness
37
\\ health & Fitness
37
PROGRAM#:
73016
DATE:
Sep 9 to Nov 6
DAY:
Monday &Wednesday
TIME:
7:00 PM to 7:55 PM
AGE:
16 & up
LIMIT:
10
LOCATION:
Sportsplex, Fitness Center
FEE:
$110.00(R)/$165.00(N)/$105.00(M)
NEW class!
Strength
Training Basics
When properly performed, strength training can provide significant
functional benefits and improvement in overall health and well-
being. Led by a certified personal trainer that will design a program
right for you, this class will help increase bone, muscle, tendon
and ligament strength, improve joint function, reduce potential for
injury, increase metabolism and bone density, as well as elevate HDL
(good) cholesterol and cardiac function. No class October 14 & 16.
INSTRUCTOR:
Joe Stewart
Don’t be intimidated by free weights. A personal trainer will set up
a program with your needs in mind that will help you build, tone,
and streamline your muscles. These exercises can help prevent
osteoporosis, build strength & stamina, tone and firm muscles
while improving your daily living activity. *No class November 28 -
makeup day will be Wednesday, November 27.
TIME:
7:00 PM to 7:55 PM
AGE:
50 & up
LIMIT:
7
LOCATION:
Sportsplex, Fitness Center
FEE:
$55.00(R)/$83.00(N)/$50.00(M)
PROGRAM#:
COURSE:
DATE:
DAY:
72975
Men
Sep 30 to Nov 4 M
72976
Women Oct 3 to Nov 7 Th
72977
Men
Nov 11 to Dec 16 M
72979
Women Nov 14 to Dec 19* Th
Weight Training
for Men & women Over 50
AGE:
14 & up
LIMIT:
7
LOCATION:
Sportsplex, Fitness Center
FEE:
$55.00(R)/$83.00(N)/$50.00(M)
PROGRAM#: DATE:
DAY:
TIME:
72963
Sep 30 to Nov 4 M 9:30 AM to 10:25 AM
72964
Oct 2 to Nov 6 W 9:30 AM to 10:25 AM
72965
Oct 2 to Nov 6 W 6:00 PM to 6:55 PM
72966
Nov 11 to Dec 16 M 9:30 AM to 10:25 AM
72967
Nov 13 to Dec 18 W 9:30 AM to 10:25 AM
72968
Nov 13 to Dec 18 W 6:00 PM to 6:55 PM
Core, TRX & Weights
This class will keep you moving while training your whole body and
working every muscle. Class will use the suspension training system
(TRX), free weights and the BOSU for some core work. Get ready to
get in the best shape ever.
DAY:
Saturday
TIME:
10:00 AM to 10:55 AM
AGE:
14 & up
LIMIT:
7
LOCATION:
Sportsplex, Fitness Center
FEE:
$55.00(R)/$83.00(N)/$50.00(M)
PROGRAM#:
DATE:
72990
Oct 5 to Nov 9
72991
Nov 16 to Dec 21
Small Group Free Weight Training
Are you intimidated by the free weight room? Work with a trainer to
learn exercises for every body part. Learn proper form, technique,
and how to super-set your exercises. Get a personalized plan for your
exercise goals.
DAY:
Tuesday
AGE:
14 & up
LIMIT:
7
LOCATION:
Sportsplex, Fitness Center
FEE:
$55.00(R)/$83.00(N)/$50.00(M)
PROGRAM#:
DATE:
TIME:
72971
Oct 1 to Nov 5 9:00 AM to 9:55 AM
72972
Oct 1 to Nov 5 6:00 PM to 6:55 PM
72973
Nov 12 to Dec 17 9:00 AM to 9:55 AM
72974
Nov 12 to Dec 17 6:00 PM to 6:55 PM
Kettlebells & More
Get into the best shape of your life using our new tool, the kettlebell.
This is one of the most effective tools to help lose weight or gain
strength & endurance. This new program will involve training the body
with functional movements in timed intervals.
O r l a n d Pa r k R e c r e at i o n
