health & f i tness
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health & fitness //
DAY:
Tuesday
TIME:
7:00 PM to 7:50 PM
AGE:
14 and up
LIMIT:
7
LOCATION:
Sportsplex, Aerobics/Dance Studio
PROG#: DATE:
FEE:
73029 Sep 10 to Oct 15 $90.00(R)/$135.00(N)/$85.00(M)
73030 Oct 22 to Nov 26 $90.00(R)/$135.00(N)/$85.00(M)
73173 Dec 3 to Dec 17 $42.00(R)/$63.00(N)/$37.00(M)
NEW class!
Fitness Triple Play
This class is a combination of yoga, mat Pilates, and use of hammocks
for stretching. Emphasis will be on core work and lengthening the
muscles. Hammocks will encourage the body to stretch further and
create relaxation.
INSTRUCTOR:
Terri Randolph
DATE:
Sep 10 to Dec 5
TIME:
9:15 AM to 10:10 AM
AGE:
18 & up
LIMIT:
35
LOCATION:
Franklin Loebe Center, Dance Studio
FEE:
$96.00(R)/$144.00(N)/$70.00(S)
PROGRAM#:
DAY:
72921
Tu
72922
Th
Workout morning Mix
Class will consist of an all-around workout to build strength and
burn fat. Components will include low impact exercise along with
light weight training. Please bring a mat and a set of light weights.
No class November 26 & 28.
DATE:
Sep 11 to Dec 19
AGE:
14 & up
LIMIT:
34
LOCATION:
Sportsplex, Aerobics/Dance Studio
FEE:
$110.00(R)/$165.00(N)/$105.00(M)
PROGRAM#:
DAY: TIME:
72927
W 10:30 AM to 11:25 AM
72928
Th 7:00 PM to 7:55 PM
Fitness Yoga
Focus on fundamentals such as alignment, breathing, flexibility,
balance awareness, and action in yoga poses. Core stabilization and
strength will be emphasized. No class November 27 & 28.
PROGRAM#:
72896
DATE:
Sep 9 to Nov 18
DAY:
Monday
TIME:
1:15 PM to 2:00 PM
AGE:
18 & up
LIMIT:
34
LOCATION:
Sportsplex, Aerobics/Dance Studio
FEE:
$85.00(R)/$128.00(N)/$80.00(M)
Gentle Yoga
Less rigorous stretches with easy yoga poses will be stressed to
increase flexibility.
PROGRAM#:
72923
DATE:
Oct 9 to Nov 27
DAY:
Wednesday
TIME:
8:00 AM to 9:00 AM
AGE:
18 & up
LIMIT:
35
LOCATION:
Franklin Loebe Center/Dance Studio
FEE:
$90.00(R)/$135.00(N)/$85.00(M)
Tai Chi Chuan
An ancient form of gentle exercise for everyone, regardless of sex
or age. At your own pace, without sweat or strain, you can increase
coordination, strength and endurance, while you firm your body,
relieve stress, and achieve tranquility of mind and body. The instructor
will also cover self-massage and acupressure points to relieve pain.
INSTRUCTOR:
John Nanay
DAY:
Thursday
TIME:
11:00 AM to 11:45 AM
AGE:
55 & up
LIMIT:
30
LOCATION:
Sportsplex, Aerobics/Dance Studio
FEE:
$42.00(R)/$63.00(N)/$37.00(M)
PROGRAM#:
DATE:
72924
Sep 12 to Oct 17
72925
Oct 24 to Dec 5
Strength and Stretch for Seniors
Need a little help with getting items into and out of those hard
to reach places? Strengthening and stretching all those everyday
muscles is key to a happy and healthy lifestyle. Participants will
learn the techniques of safely lifting light weights and stretching
the muscle groups as well. No class November 28.
R EG I S T E R NOW
Program limits will be adhered to. If you
wait too long, the class may be full, or
could be cancelled due to low enrollment.
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D O N ’ T D E L A Y !
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