health & f i tness
36
36
health & fitness //
PROGRAM#:
73022
DATE:
Sep 16 to Nov 20
DAY:
Monday &Wednesday
TIME:
10:00 AM to 10:55 AM
AGE:
18 & up
LIMIT:
12
LOCATION:
Centennial Park, Warming House
FEE:
$100.00(R)/$150.00(N)/$95.00(M)
NEW class!
Stroll and Strength
Have fun working out with your newborn, infant, or toddler while
pushing them around in their stroller. This class will have you lunging,
squatting, and lifting weights while strolling yourself back into shape.
Please bring 3-5 lb weights.
INSTRUCTOR:
Christa Abromawicz
SESSIONI:
Sep 9 to Oct 18
PROGRAM#:
TIME:
DAY:
73194
10:00 AM to 10:55 AM M
72917
7:00 PM to 7:55 PM W
72918
9:00 AM to 9:55 AM F
SESSIONII:
Oct 21 to Dec 6
PROGRAM#:
TIME:
DAY:
73195
10:00 AM to 10:55 AM M
72919
7:00 PM to 7:55 PM W
72920
9:00 AM to 9:55 AM F
Booty Barre
Join the dance party that tones the body and helps with stretching.
This 55 minute class is a combination of ballet, Pilates and toning at
the ballet barre. These exercises will condition the total body including
belly, booty, and thighs. No class the week of November 25 - 29.
AGE:
14&up //
LIMIT:
30 //
FEE:
$55.00(R)/$83.00(N)/$50.00(M)
LOCATION:
Sportsplex, Aerobics/Dance Studio
DAY:
Monday
TIME:
4:00 PM to 4:55 PM
AGE:
12 & up
LIMIT:
12
LOCATION:
Sportsplex, Fitness Center
FEE:
$40.00(R)/$60.00(N)/$35.00(M)
PROGRAM#:
DATE:
73037
Sep 16 to Oct 21
73038
Oct 28 to Dec 2
NEW class!
RBC=
Running, Biking & Cardio Conditioning
This class is for the athlete in you. Challenge yourself to run faster, bike
longer, and jump higher. If you are looking for a class to strengthen
your cross-country run or speed up your track skills, give this a try. We
will take your strengths to the limit. This is a great class for Jr. High and
High School students as well as adults.
INSTRUCTOR:
Kelly Kenny
PROGRAM#:
DATE:
73001
Sep 9 to Oct 13
73003
Oct 14 to Nov 17
73002
Nov 18 to Dec 22
DAY:
TIME:
Monday
5:30 PM to 6:30 PM
Wednesday
8:00 AM to 9:00 AM
Wednesday
5:30 PM to 6:30 PM
Thursday
8:00 AM to 9:00 AM
Friday
9:00 AM to 10:00 AM
Sunday
9:00 AM to 10:00 AM
NEW class!
Cross Challenge
Try the Sportsplex version of
CROSS FIT ®
. Burn maximum
calories while working in high burst intervals. This is a tough
intermediate to advanced level workout combining cardio,
strength, gymnastics, ab work, and functional training. Excuses or
results - You decide!
Sign-up and pay for themonth,
attendduring any of the available times.
No class November 28.
AGE:
16 & up //
LIMIT:
12 //
LOCATION:
Sportsplex, Gym 2
FEE:
$90.00(R)/$135.00(N)/$85.00(M)
AVAILABLE DAYS/TIMES
N O T E
(M) Signifies Sportsplex Members Only Fee. Children must be a
Sportsplex member to take advantage of the member rate.
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