health & f i tness
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health & fitness //
p i l at e s
i n - h o u s e c e r t i f i c a t i o n
We offer the chance to use the Pilates Reformers on your own when
you receive an in-house certification. In-house certification requires
a prerequisite of 1 private session a week for 12 months, or 10 class
sessions consecutively. Certified members may use the equipment
whenever there are no classes using them. Members can maintain
their certification by taking one private session a month. For more
information, call Deborah at 708.403.6285.
\ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \
- Gina L.
I’ve been taking Pilates for the last few years. I absolutely love this
class and enjoy Heather’s teaching method. I’ve built my core strength
immensely and it has helped me lose inches and weight. In the last 2
years, I have lost & kept off 15 pounds, and I’m not done! I do not look
at this as once I lose “X” I’m done, but rather, I’m doing Pilates for life!
SESS I:
Sep 9 to Oct 19 //
SESS II:
Oct 21 to Dec 7 (no class the week of November 25 - 30)
FEE:
$85.00(R)/$128.00(N)/$80.00(M)
SESS I:
SESS II:
PROG#:
PROG#:
COURSE:
TIME:
DAY:
73070
73064
Mixed Level
6:00 PM to 6:55 PM M
73069
73073
Mixed Level
8:00 AM to 8:55 AM Tu
73072
73063
Mixed Level
5:00 PM to 5:55 PM Tu
73071
73074
Beginner Level
6:00 PM to 6:55 PM W
73068
73062
Intermediate Level
9:00 AM to 9:55 AM Th
73066
73061
Mixed Level
9:00 AM to 9:55 AM Sa
73065
73060
Intermediate Level
10:00 AM to 10:55 AM Sa
Pilates Reformer Group Training
Pilates is a non-impact, full-body exercise that works the deep intrinsic muscles of the core and helps coordinate mind, body, and
breath. The exercises are performed on mats or specialized equipment to strengthen muscles, flexibility, and improve coordination. New
participants must take an intro class or five private classes before enrolling in another class. Intermediate students should have taken at least
five beginner sessions.
AGE:
14 & up //
LIMIT:
6 //
LOCATION:
Sportsplex, Reformers
Pilates Reformer Group Training
DATE:
Sep 11 to Nov 1 //
FEE:
$192.00(R)/$242.00(N)/$182.00(M)
PROG#: DAY:
TIME:
73059
W& F 9:00 AM to 9:55 AM
DATE:
Nov 6 to Dec 20 //
FEE:
$156.00(R)/$234.00(N)/$151.00(M)
PROG#: DAY:
TIME:
73058
W& F 9:00 AM to 9:55 AM
DATE:
Dec 9 to Dec 28 //
FEE:
$45.00(R)/$68.00(N)/$40.00(M)
PROG#: DAY:
TIME:
73075 M 8:00 AM to 8:55 AM
73077 M
11:00 AM to 11:55 AM
73078 Th
5:00 PM to 5:55 PM
73079 Th
6:00 PM to 6:55 PM
73080 Sa
9:00 AM to 9:55 AM
73081 Sa
10:00 AM to 10:55 AM
SPECIAL 8-WEEK REFORMER CLASS
SPECIAL 6-WEEK REFORMER CLASS
SPECIAL 3-WEEK REFORMER CLASS
AGE:
14 & up
LIMIT:
6
LOCATION:
Sportsplex, Fitness Center
FEE:
$85.00(R)/$128.00(N)/$80.00(M)
SESSION I:
Sep 9 to Oct 17 //
SESSION II:
Oct 21 to Dec 5
SESS I: SESS II:
PROG#: PROG#: DAY:
TIME:
73045
73048 M 11:00 AM to 11:55 AM
73046
73049 M 7:00 PM to 7:55 PM
73047
73050 Th 6:00 PM to 6:55 PM
Pilates Jump Reformer
Looking to boost your routine and kick it up a notch? Our brand new
jump boards will be used to add in plyometric sports performance
training on the reformer. No class November 25 & 28.
