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COLD
MILK
DRINKS
10S
The
food
content
is
very
high,
having
nearly
all
the
food
materials
found
in
whole
milk,
excepting,
of
course,
the
butter
fats,
which
have
been
removed
by
churning
;
still
some
fats
do
remain
;
especially
is
this
true
of
buttermilk
obtained
direct
from
such
farmers
as
do
not
use
the
most
advanced
methods
of
butter-making.
We
find
3
per
cent,
of
protein,
nearly
5
per
cent,
of
carbo-
hydrates
in
the
form
of
milk
sugar,
0.7
per
cent,
of
mineral
constituents,
and
about
0.5
per
cent,
of
fats.
Buttermilk
is
recommended
by
many
successful
physicians
as
an
aid
in
intestinal
disorders.
Buttermilk
is
served
at
most
soda
fountains,
and
may
be
ordered
from
one's
dairyman,
also
may
be
obtained
at
some
grocers'
and
at
all
better
class
hotels.
BUTTERMILK
LEMONADE
For
persons
not
caring
for
buttermilk
plain,
one
may
make
a
lemonade
which
is
healthful
as
well
as
delicious.
1
quart
of
buttermilk,
2
lemons,
2
tablespoonfuls
of
sugar.
Extract
the
juice
of
the
lemons,
add
the
sugar
and
stir
until
dissolved;
add
the
buttermilk,
stirring
constantly.
If
a
smaller
quantity
is
to
be
made
it
were
well
to
use
a
shaker,
for
then
the
lemonade
will
be
so
thoroughly
mixed
that
the
results
will
be
most
satisfactory.
"
LACTO
The
following
recipe
is
taken
from
a
bulletin
issued
by
the
Iowa
Agricultural
Experiment
Station.
2
quarts
of
buttermilk,
2
pounds
of
sugar,
2
eggs,
i§
cupfuls
of
orange
juice,
J
cupful
of
lemon
juice.