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Caffeine may give your

mood a short-term lift—but

that lift wears off quickly.

When that happens, people

may reach for another cup

of coffee. Many people

have become

dependent

on multiple caffeine fixes

throughout their days.

23

Feeling grouchy and anxious are the most

common emotional effects of caffeine—but

researchers have found that caffeine lets ALL

your emotions to take charge. So any emotion-

al reaction you have is likely to be stronger.